David Speed

Log

Date Workout Score Ave Comments Action
01/26/11 44:51.4 10,770m 2:04.9

inc 5k-1:59.1-24spm

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01/25/11 45:53.5 10,795m 2:07.5

inc 300m - 1:29.3avg - 40spm

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01/24/11 51:14.0 12,235m 2:05.6

inc 10k - 41:14.1 - 20spm

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01/22/11 51:40.0 12,226m 2:06.7

inc 10k - 2:05.0 - 20spm

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01/21/11 38:50.0 8,953m 2:10.1 View workout
01/06/11 45:00.0 10,642m 2:06.8

18spm

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01/05/11 43:47.0 10,852m 2:01.0

5x750, r2' - 1:50.2 - 26spm

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01/04/11 42:55.0 10,282m 2:05.2

300 in 1:31.0, 39spm + 606m in 2'

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01/03/11 44:40.0 10,773m 2:04.3

5k - 19:40.2 - 23spm

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01/02/11 51:52.0 12,263m 2:06.8 View workout
01/01/11 51:44.0 12,245m 2:06.7 View workout
12/31/10 48:03.0 11,404m 2:06.4

inc 8k - 33:03 - 21spm

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12/30/10 35:01.0 8,540m 2:03.0

inc 10x300, r2' @ 1:40.1

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12/23/10 25:19.0 6,498m 1:56.8

inc 10x300m, 2' rest @ 1:43.1

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12/22/10 30:38.0 7,414m 2:03.9

inc 2k - 7:38.6 - 23spm

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12/21/10 42:49.0 10,302m 2:04.6

inc 8k - 32:49.6 - 19spm

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12/19/10 43:07.0 10,240m 2:06.3

inc 8k - 33:07.3 - 21spm

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12/18/10 15:00.0 3,653m 2:03.1 View workout
12/18/10 10:31.1 3,000m 1:45.1

10x300, 2' rest

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12/16/10 43:28.0 10,252m 2:07.1

8k @ 20spm

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12/11/10 20:53.0 5,382m 1:56.4

10x300, 2' rest + 10'w/d

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12/10/10 34:17.1 8,000m 2:08.5

20spm

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12/10/10 8:55.9 2,000m 2:13.9

15spm - warm down after 8k

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12/08/10 43:52.0 10,198m 2:09.0 View workout
12/07/10 44:19.0 10,107m 2:11.5 View workout