Log for Grant Duke | Concept2 Logbook

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Grant Duke

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/12/26	25:49	5,035m	2:33.8	RowErg	Rowed on EXR: EXR \| Just Row on Heritage Circuit, Bled	View workout
09/12/26	v10:00/r...7	5,027m	2:17.2	RowErg	Rowed on EXR: EXR \| Intense Start Simulation on Full Circle, Bled - Intense Start Simulation	View workout
09/11/26	21:37	5,179m	2:05.2	RowErg	Rowed on EXR: Shark Attack	View workout
09/11/26	26:25	5,164m	2:33.5	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
09/09/26	v1000m/r...7	8,000m	2:20.6	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 1 in Henley Loop, Henley - Aerobic Capacity 1	View workout
09/08/26	23:11	5,040m	2:17.9	RowErg	Rowed on EXR: EXR \| Just Row on Hot 'N Cold, EXR World	View workout
09/07/26	30:06	5,823m	2:35.0	RowErg	Rowed on EXR: EXR \| Just Row in Charles Express, Boston	View workout
09/06/26	9:39	2,000m	2:24.8	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
09/06/26	24:27	5,254m	2:19.6	RowErg	Rowed on EXR: EXR \| Just Row in Rod Eyot Loop, Henley	View workout
09/05/26	v2000m/0:26r...6	10,032m	2:18.4	RowErg	Rowed on EXR: EXR \| Olympian FTP in Race Of The Charles, Boston - Olympian FTP	View workout
09/04/26	1:52	500m	1:52.0	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
09/04/26	25:41	5,025m	2:33.4	RowErg	Rowed on EXR: EXR \| Just Row in Boston Loop, Boston	View workout
09/03/26	8:37	2,000m	2:09.2	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
09/02/26	42:18	9,026m	2:20.6	RowErg	Rowed on EXR: EXR \| Just Row in Cliff Course, Henley	View workout
09/02/26	1:52	500m	1:52.1	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
09/02/26	18:14	4,246m	2:08.9	RowErg	Rowed on EXR: Shark Attack	View workout
09/01/26	23:51	5,132m	2:19.4	RowErg	Rowed on EXR: EXR \| Just Row in Boston Marathon, Boston	View workout
09/01/26	1:58	500m	1:58.9	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
08/31/26	50:27	10,075m	2:30.2	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
08/25/26	23:35	5,059m	2:19.8	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout
08/25/26	6:57	1,616m	2:09.1	RowErg	Rowed on EXR: Shark Attack	View workout
08/24/26	51:53	10,070m	2:34.5	RowErg	Rowed on EXR: EXR \| Just Row on Mangrove Mirage, EXR World	View workout
08/23/26	1:02:32	12,130m	2:34.6	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout
08/22/26	v500m/r...26	4,000m	2:20.3	RowErg	Rowed on EXR: EXR \| Turn up the HIIT — short on Sentinel Spin, Bled - Turn up the HIIT — short	View workout
08/22/26	v4:00/r...15	3,219m	2:19.6	RowErg	Rowed on EXR: EXR \| Above and below - Lunch edition on Full Circle, Bled - Above and below - Lunch edition	View workout

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