Grant Duke

Log

Date Workout Score Ave Comments Action
04/10/26 3:54 1,000m 1:57.4

Rowed on EXR: EXR | 1000m Race

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04/10/26 4:06 1,000m 2:03.1

Rowed on EXR: EXR | 1000m Race

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04/09/26 v2:30/r...3 6,513m 2:41.2

Rowed on EXR: EXR | Endurance Rally 1 on Expedition EXR, EXR World - Endurance Rally 1

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04/09/26 24:36 5,038m 2:26.5

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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04/08/26 v5000m/r...20 20,023m 2:25.2

Rowed on EXR: EXR | Interval Roulette: 5K in Charles River, Boston - Interval Roulette: 5K

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04/07/26 v5:00/r...10 5,076m 2:30.1

Rowed on EXR: EXR | Aerobic Power 1 on Coldplain Loop, EXR World - Aerobic Power 1

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04/07/26 v5:00/r...11 10,016m 2:26.7

Rowed on EXR: EXR | Aerobic Power 2 in Yacht Club Loop, Boston - Aerobic Power 2

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04/06/26 49:22 10,055m 2:27.3

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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04/05/26 v5:00/r...4 10,023m 2:39.5

Rowed on EXR: EXR | Endurance Rally 2 in Dockside Drift, Boston - Endurance Rally 2

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04/05/26 3:58 1,000m 1:59.0

Rowed on EXR: EXR | 1000m Race

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04/05/26 2:04 500m 2:04.0

Rowed on EXR: EXR | 500m Race

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04/05/26 1:52 500m 1:52.2

Rowed on EXR: EXR | 500m Race

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04/05/26 3:56 1,000m 1:58.0

Rowed on EXR: EXR | 1000m Race

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04/04/26 v5:00/r...8 11,682m 2:34.0

Rowed on EXR: EXR | Medium Tempo 2 on Tour de Bled, Bled - Medium Tempo 2

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04/04/26 v3:30/r...4 2,505m 2:35.6

Rowed on EXR: EXR | Quick Recharge on Bled Island, Bled - Quick Recharge

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04/04/26 11:18 2,000m 2:49.7

Rowed on EXR: EXR | 2000m Race

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04/04/26 2:50 547m 2:35.7

Rowed on EXR: Shark Attack

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04/03/26 v500m/r...50 25,000m 2:20.4

Rowed on EXR: EXR | 25 km on Mangrove Mirage, EXR World - 25 km

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04/02/26 v5:00/r...15 8,011m 2:37.5

Rowed on EXR: EXR | Endurance Dash on Polar Loop, EXR World - Endurance Dash

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04/02/26 11:41 2,543m 2:17.9

Rowed on EXR: Shark Attack

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04/02/26 v1000m/r...11 11,000m 2:27.9

Rowed on EXR: EXR | Aerobic Capacity 6 in Watermill Wanderlust, Henley - Aerobic Capacity 6

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04/01/26 v2:30/r...3 6,381m 2:44.5

Rowed on EXR: EXR | Endurance Rally 1 in Yacht Club Loop, Boston - Endurance Rally 1

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04/01/26 v2:00/r...21 7,017m 2:27.5

Rowed on EXR: EXR | Long VO2max Intervals 1 in Dockside Drift, Boston - Long VO2max Intervals 1

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04/01/26 8:12 2,000m 2:03.2

Rowed on EXR: EXR | 2000m Race

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03/31/26 v1000m/r...22 21,186m 2:29.8

Rowed on EXR: EXR | HIIT Pyramid 3 in Boston Loop, Boston - HIIT Pyramid 3

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