Grant Duke v2000m/r...8 row
10,320
Meters
47:40.0
Time
2:18.5
Pace
636
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,320 |
| Overall Time | 47:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 144 |
October 21, 2026 19:27:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.0 | 10,320 | 2:18.5 | 132 | 800 | 23 | 119 |
| 9:34.5 | 2,000 | 2:23.6 | 118 | 751 | 22 | 115 |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 847 | 23 | 112 |
| 2:24.4 | 500 | 2:24.4 | 116 | 747 | 22 | 122 |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 840 | 23 | 120 |
| 2:25.4 | 500 | 2:25.4 | 114 | 742 | 23 | 112 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 831 | 25 | 125 |
| 2:19.4 | 500 | 2:19.4 | 129 | 800 | 24 | 138 |
| 4:00.4 | 820 | 2:26.5 | 111 | 718 | 22 | 132 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 2 in Watermill Wanderlust, Henley - VO2max Preparation 2