Grant Duke

Log

Date Workout Score Ave Comments Action
05/16/26 v5:00/r...23 7,275m 2:24.3

Rowed on EXR: EXR | Anaerobic Power 1 on Coldplain Loop, EXR World - Anaerobic Power 1

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05/14/26 v3:00/r...27 4,684m 2:25.7

Rowed on EXR: EXR | HIIT 2 on Desert Eight, EXR World - HIIT 2

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05/14/26 v5:00/r...14 7,684m 2:36.1

Rowed on EXR: EXR | Endurance Dash in Cliff Course, Henley - Endurance Dash

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05/13/26 v10:00/r...5 5,711m 2:37.5

Rowed on EXR: EXR | Regeneration Training 1 on Coldplain Loop, EXR World - Regeneration Training 1

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05/13/26 3:46 1,000m 1:53.2

Rowed on EXR: EXR | 1000m Race

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05/13/26 v5:00/r...9 6,196m 2:25.2

Rowed on EXR: EXR | Cadence drill 6 on Mangrove Mirage, EXR World - Cadence drill 6

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05/12/26 v1000m/r...14 17,000m 2:25.9

Rowed on EXR: EXR | Aerobic Capacity 7 on Two Pass Panorama, Bled - Aerobic Capacity 7

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05/11/26 v10:00/r...4 5,045m 2:31.7

Rowed on EXR: EXR | Regeneration Training 3 in Henley Homecoming, Henley - Regeneration Training 3

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05/11/26 5:59 1,349m 2:13.3

Rowed on EXR: Shark Attack

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05/11/26 24:04 5,049m 2:23.0

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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05/10/26 3:06 547m 2:50.0

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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05/10/26 v5:00/r...17 11,319m 2:26.5

Rowed on EXR: EXR | Fatigue Fighter on The Three Isles, Bled - Fatigue Fighter

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05/09/26 v500m/r...15 13,000m 2:31.3

Rowed on EXR: EXR | Anaerobic Capacity 3 on Castle Row, Bled - Anaerobic Capacity 3

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05/07/26 v5:00/r...15 10,052m 2:36.1

Rowed on EXR: EXR | Endurance Dash on Trail of Extremes, EXR World - Endurance Dash

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05/03/26 v500m/r...21 13,250m 2:14.2

Rowed on EXR: EXR | 10 x 1000 m intervals on Tour de Bled, Bled - 10 x 1000 m intervals

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05/02/26 v2:30/r...3 6,557m 2:40.1

Rowed on EXR: EXR | Endurance Rally 1 on Hill Loop, Bled - Endurance Rally 1

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05/02/26 1:46 500m 1:46.7

Rowed on EXR: EXR | 500m Race

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05/01/26 v1000m/r...7 7,000m 2:32.9

Rowed on EXR: EXR | Anaerobic Capacity 1 on Heritage Circuit, Bled - Anaerobic Capacity 1

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05/01/26 7:42 2,000m 1:55.6

Rowed on EXR: EXR | 2000m Race

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04/30/26 7:20 1,727m 2:07.5

Rowed on EXR: Shark Attack

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04/30/26 v1000m/r...11 10,313m 2:32.6

Rowed on EXR: EXR | Anaerobic Capacity 2 in Watermill Wanderlust, Henley - Anaerobic Capacity 2

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04/28/26 v42195m/r...1 42,195m 2:45.2

Rowed on EXR: EXR | Marathon time trial in Boston Marathon, Boston - Marathon time trial

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04/27/26 29:41 5,198m 2:51.3

Rowed on EXR: Pacer Mondays

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04/27/26 v5:00/r...4 6,021m 2:34.5

Rowed on EXR: EXR | Regeneration training 4 in Henley Homecoming, Henley - Regeneration training 4

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04/27/26 10:21 2,174m 2:22.8

Rowed on EXR: Shark Attack

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