Concept2 Logbook | Log for Grant Duke

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Grant Duke

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/26	v5:00/r...23	8,189m	2:35.5	RowErg	Rowed on EXR: EXR \| Anaerobic Power 2 on Déjà Vu, EXR World - Anaerobic Power 2	View workout
03/30/26	v9:00/r...34	9,308m	2:25.0	RowErg	Rowed on EXR: EXR \| Endurance with sprints on Expedition EXR, EXR World - Endurance with sprints	View workout
03/29/26	v2000m/r...3	6,000m	2:41.2	RowErg	Rowed on EXR: EXR \| Regeneration Training 2 on Heritage Circuit, Bled - Regeneration Training 2	View workout
03/29/26	25:55	5,029m	2:34.6	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
03/28/26	v5:00/r...21	5,016m	2:23.1	RowErg	Rowed on EXR: EXR \| HIIT Pyramid 1 on Forgotten Fortress, Bled - HIIT Pyramid 1	View workout
03/28/26	2:20	500m	2:20.4	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
03/28/26	2:15	500m	2:15.0	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
03/28/26	4:25	1,000m	2:12.5	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
03/28/26	4:20	1,000m	2:10.2	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
03/28/26	4:11	1,000m	2:05.7	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
03/28/26	2:07	500m	2:07.0	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
03/28/26	2:05	500m	2:05.2	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
03/18/26	v1000m/r...14	11,000m	2:21.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 4 in Henley Eight, Henley - Aerobic Capacity 4	View workout
03/17/26	12:32	2,736m	2:17.4	RowErg	Rowed on EXR: Shark Attack	View workout
03/17/26	v5:00/r...14	7,554m	2:38.8	RowErg	Rowed on EXR: EXR \| Endurance Dash on Hot 'N Cold, EXR World - Endurance Dash	View workout
03/16/26	2:17	500m	2:17.4	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
03/16/26	v5:00/r...10	13,020m	2:34.6	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 in Rod Eyot Loop, Henley - Endurance Rally 3	View workout
03/15/26	v1000m/r...22	14,000m	2:31.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 9 on Mangrove Mirage, EXR World - Aerobic Capacity 9	View workout
03/15/26	23:28	5,045m	2:19.6	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
03/14/26	2:29	500m	2:29.2	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
03/14/26	v500m/r...9	2,916m	2:19.3	RowErg	Rowed on EXR: EXR \| Best Break on Desert Eight, EXR World - Best Break	View workout
03/14/26	1:55	500m	1:55.0	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
03/14/26	8:29	2,000m	2:07.2	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
03/13/26	v1000m/r...15	19,121m	2:27.8	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 7 in Grand Tour, Henley - Aerobic Capacity 7	View workout
03/13/26	v1000m/r...15	18,999m	2:27.8	RowErg	Rowed on EXR: Grand Tour - Aerobic Capacity 7	View workout

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