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Log

Date Workout Score Ave Comments Action
08/11/26 8:40 2,000m 2:10.1

Rowed on EXR: EXR | 2000m Race

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08/11/26 v500m/r...27 5,024m 2:26.8

Rowed on EXR: EXR | Turn up the HIIT — short on Full Circle, Bled - Turn up the HIIT — short

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08/11/26 13:46 3,020m 2:16.9

Rowed on EXR: Ramp Test

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08/09/26 v5:00/r...4 10,023m 2:31.7

Rowed on EXR: EXR | Endurance Rally 2 on Trail of Extremes, EXR World - Endurance Rally 2

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08/08/26 26:40 5,156m 2:35.1

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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08/07/26 28:20 5,027m 2:49.1

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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08/07/26 22:27 5,429m 2:04.1

Rowed on EXR: Shark Attack

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08/06/26 1:00:32 10,692m 2:49.8

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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08/04/26 v500m/r...16 15,000m 2:26.6

Rowed on EXR: EXR | Aerobic Capacity 8 in Cliffside Return, Henley - Aerobic Capacity 8

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08/03/26 10:29 2,020m 2:35.6

Rowed on EXR: EXR | Just Row in Westside Loop, Boston

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08/03/26 5:15 1,147m 2:17.3

Rowed on EXR: Shark Attack

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08/03/26 30:30 7,035m 2:10.0

Rowed on EXR: EXR | Just Row in Charles Express, Boston

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07/30/26 1:19:42 16,731m 2:22.9

Rowed on EXR: EXR | Just Row in Charles Express, Boston

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07/29/26 1:49 500m 1:49.4

Rowed on EXR: EXR | 500m Race

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07/29/26 14:07 3,145m 2:14.8

Rowed on EXR: Shark Attack

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07/28/26 3:44 1,000m 1:52.3

Rowed on EXR: EXR | 1000m Race

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07/28/26 17:35 4,087m 2:09.1

Rowed on EXR: Shark Attack

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07/27/26 38:12 7,789m 2:27.1

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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07/25/26 v10:00/r...5 8,371m 2:23.3

Rowed on EXR: EXR | FTP preparation 1 on Mangrove Mirage, EXR World - FTP preparation 1

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07/24/26 v5:00/r...18 6,020m 2:21.9

Rowed on EXR: EXR | Cadence Drill 1 in Arsenal Ring, Boston - Cadence Drill 1

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07/23/26 2:52 528m 2:42.8

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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07/23/26 v3:30/r...4 2,667m 2:26.2

Rowed on EXR: EXR | Quick Recharge in Dockside Drift, Boston - Quick Recharge

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07/23/26 6:18 1,441m 2:11.4

Rowed on EXR: Shark Attack

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07/23/26 20:04 4,757m 2:06.6

Rowed on EXR: Shark Attack

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07/22/26 v10:00/r...10 9,511m 2:21.9

Rowed on EXR: EXR | Resilient Racer 3 in Westside Loop, Boston - Resilient Racer 3

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