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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Paul Harmsworth

Log

Date Workout Score Ave Comments Action
05/12/26 5000m 28:14.5 2:49.4 View workout
05/11/26 v3:00/r...17 3,207m 2:39.0 View workout
05/10/26 5000m 27:39.7 2:45.9 View workout
05/09/26 5000m 28:05.6 2:48.5 View workout
05/08/26 v3:00/r...17 3,404m 2:29.8 View workout
05/06/26 5000m 25:58.4 2:35.8 View workout
05/05/26 5000m 28:00.3 2:48.0 View workout
05/04/26 v3:00/r...17 3,275m 2:35.7 View workout
05/03/26 5000m 27:51.8 2:47.1 View workout
05/02/26 5000m 28:03.7 2:48.3 View workout
05/01/26 v3:00/r...17 3,374m 2:31.1 View workout
04/30/26 18:11 3,258m 2:47.5 View workout
04/30/26 1:57 345m 2:49.8 View workout
04/29/26 5000m 24:47.1 2:28.7 View workout
04/28/26 5000m 25:22.5 2:32.2 View workout
04/27/26 5000m 25:55.5 2:35.5 View workout
04/26/26 5000m 25:11.6 2:31.1 View workout
04/24/26 5000m 25:55.6 2:35.5 View workout
04/23/26 5000m 28:06.9 2:48.6 View workout
04/22/26 5000m 25:18.9 2:31.8 View workout
04/19/26 5000m 25:33.4 2:33.3 View workout
04/17/26 5000m 25:27.4 2:32.7 View workout
04/15/26 5000m 25:52.9 2:35.2 View workout
04/14/26 5000m 26:37.0 2:39.7 View workout
04/13/26 5000m 26:46.6 2:40.6 View workout