Paul Harmsworth 5000m row
5,000
Meters
25:42.5
Time
2:34.2
Pace
267
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 778 |
| Drag Factor | 119 |
October 19, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.5 | 5,000 | 2:34.2 | 95 | 623 | 267 | 30 | 123 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 637 | 54 | 31 | 121 |
| 5:04.8 | 2,000 | 2:32.4 | 99 | 637 | 54 | 30 | 120 |
| 5:10.0 | 3,000 | 2:35.0 | 94 | 615 | 53 | 30 | 124 |
| 5:09.2 | 4,000 | 2:34.6 | 95 | 617 | 53 | 30 | 124 |
| 5:13.7 | 5,000 | 2:36.8 | 91 | 608 | 53 | 30 | 127 |
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Workout Graph
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