Paul Harmsworth 5000m row
5,000
Meters
25:00.0
Time
2:30.0
Pace
272
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 783 |
| Drag Factor | 119 |
October 22, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 652 | 272 | 31 | 128 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 54 | 32 | 124 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 647 | 54 | 32 | 126 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 666 | 55 | 31 | 129 |
| 5:04.0 | 4,000 | 2:32.0 | 100 | 639 | 54 | 31 | 130 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 670 | 55 | 31 | 135 |
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Workout Graph
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