Paul Harmsworth 5000m row
5,000
Meters
26:03.3
Time
2:36.3
Pace
265
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 30 |
| Stroke Count | 787 |
| Drag Factor | 118 |
October 20, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.3 | 5,000 | 2:36.3 | 92 | 610 | 265 | 30 | 123 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 610 | 53 | 30 | 123 |
| 5:09.1 | 2,000 | 2:34.5 | 95 | 617 | 53 | 30 | 122 |
| 5:10.8 | 3,000 | 2:35.4 | 93 | 613 | 53 | 31 | 124 |
| 5:16.5 | 4,000 | 2:38.2 | 88 | 602 | 53 | 30 | 123 |
| 5:14.3 | 5,000 | 2:37.1 | 90 | 607 | 53 | 30 | 126 |
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Workout Graph
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