Paul Harmsworth 5000m row
5,000
Meters
25:09.1
Time
2:30.9
Pace
271
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 117 |
October 21, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.1 | 5,000 | 2:30.9 | 102 | 646 | 271 | 29 | 133 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 53 | 30 | 125 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 640 | 54 | 29 | 128 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 30 | 141 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 665 | 55 | 30 | 139 |
| 5:07.8 | 5,000 | 2:33.9 | 96 | 619 | 53 | 30 | 135 |
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Workout Graph
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