Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
10/17/21 8x2:00/2:00r 3,663m 2:11.0 View workout
10/17/21 0:14 77m 3:12.2 View workout
10/15/21 v5:00/1:00r...4 4,337m 2:18.3 View workout
10/15/21 v5:00/1:00r...4 4,337m 2:18.3

5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing

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10/14/21 5:24 1,220m 4:26.3 View workout
10/14/21 v3000m/2:30r...3 7,000m 2:21.3 View workout
10/14/21 v3000m/2:30r...3 7,000m 2:21.3

FMWOW 04-07-2020 by KREW/LiveRowing

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10/14/21 4:11 595m 3:31.0 View workout
10/12/21 v5:00/1:00r...5 4,756m 2:37.6 View workout
10/12/21 v5:00/1:00r...5 4,756m 2:37.6

5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing

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10/11/21 1:31 233m 6:34.4 View workout
10/10/21 5:06 1,394m 3:40.0 View workout
10/10/21 28x1:00/2:00r 5,995m 2:20.1 View workout
10/10/21 1x1:00/2:00r 136m 3:40.5 View workout
10/09/21 4x500m/1:00r 7:14.0 1:48.5 View workout
10/09/21 2:06 768m 2:44.8 View workout
10/09/21 v1000m/2:00r...4 4,000m 2:17.6 View workout
10/09/21 v1000m/2:00r...4 4,000m 2:17.6

10 x 1000m Indoor Row AT Effort by KREW/LiveRowing

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10/09/21 8:26 1,095m 3:51.3 View workout
10/07/21 3x500m/1:00r 7:01.0 2:20.3 View workout
10/07/21 8x1:00/3:00r 4,033m 1:59.0 View workout
10/07/21 v5:00/1:00r...2 2,044m 2:26.7 View workout
10/07/21 v5:00/1:00r...2 2,044m 2:26.7

5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing

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10/06/21 v12:00/2:30r...1 2,241m 2:40.6 View workout
10/06/21 v12:00/2:30r...1 2,241m 2:40.6

2x12' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing

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