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Log

Date Workout Score Ave Comments Action
11/09/21 v6:08/r...1 1,055m 2:54.4

Fair Fight by KREW/LiveRowing

 View workout
11/08/21 v5:00/1:00r...1 903m 2:46.1 View workout
11/08/21 v5:00/1:00r...1 903m 2:46.1

5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing

 View workout
11/07/21 2x6:00/2:00r 2,517m 2:23.0 View workout
11/06/21 v3:00/1:30r...6 2,827m 2:07.3 View workout
11/06/21 v3:00/1:30r...6 2,827m 2:07.3

3 x 6mins/ 4min rest by KREW/LiveRowing

 View workout
11/06/21 5:16 811m 3:14.8 View workout
11/05/21 5:14 797m 3:17.2 View workout
11/05/21 2x4000m/2:00r 37:31.6 2:20.7 View workout
11/05/21 7:03 1,032m 3:25.1 View workout
11/04/21 5:37 940m 2:59.2 View workout
11/02/21 7:59 557m 7:10.0 View workout
11/02/21 1:14:23 15,023m 2:28.5 View workout
11/02/21 15023m 1:14:23.0 2:28.5

Half marathon Indoor row by KREW/LiveRowing

 View workout
11/02/21 2:12 157m 7:01.3 View workout
10/31/21 5:03 948m 5:20.5 View workout
10/31/21 v5:00/1:00r...4 2,553m 2:21.0 View workout
10/31/21 v5:00/1:00r...4 2,553m 2:21.0

FM WOW 09/05/20 by KREW/LiveRowing

 View workout
10/31/21 v3:00/r...2 811m 2:27.9 View workout
10/31/21 v3:00/r...2 811m 2:27.9

30' Build: 3' (18) + 1' (21) + 1' (24) x 6 by KREW/LiveRowing

 View workout
10/30/21 4:20 545m 3:58.9 View workout
10/30/21 13:00 2,786m 2:19.9 View workout
10/30/21 5:08 798m 3:13.3 View workout
10/28/21 10x1:00/2:00r 2,361m 2:07.0 View workout
10/28/21 10:10 2,113m 2:24.3 View workout