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Log

Date Workout Score Ave Comments Action
11/20/21 v5:00/2:30r...5 5,530m 2:15.6

6 x 5 minutes Interval Rowing / 2:30 rest by KREW/LiveRowing

 View workout
11/20/21 10:09 1,562m 3:15.0 View workout
11/20/21 5:42 1,034m 2:45.4 View workout
11/20/21 5:00 755m 3:18.6 View workout
11/18/21 5x2:00/2:00r 2,153m 2:19.3 View workout
11/18/21 5:06 1,544m 3:18.7 View workout
11/18/21 1x3:00/3:00r 606m 2:28.5 View workout
11/17/21 v3:00/1:30r...6 2,780m 2:09.4 View workout
11/17/21 v3:00/1:30r...6 2,780m 2:09.4

3 x 6mins/ 4min rest by KREW/LiveRowing

 View workout
11/17/21 6:26 875m 3:40.8 View workout
11/16/21 6:38 1,373m 4:50.0 View workout
11/16/21 v4000m/3:00r...2 8,000m 2:25.3 View workout
11/16/21 v4000m/3:00r...2 8,000m 2:25.3

3 x 4k UT2 Steady Row by KREW/LiveRowing

 View workout
11/16/21 11:49 1,482m 3:59.3 View workout
11/13/21 v2:00/3:00r...4 1,671m 2:23.6

Wk 7 se 3 (4 x 2') TR 30spm by KREW/LiveRowing

 View workout
11/13/21 10x3:00/3:00r 13,563m 2:12.7 View workout
11/13/21 4x4:00/3:00r 3,515m 2:16.5 View workout
11/12/21 5x3:00/3:00r 3,189m 2:21.1 View workout
11/12/21 2x1:00/2:00r 369m 2:42.6 View workout
11/11/21 2x8:00/3:00r 3,432m 2:19.8 View workout
11/11/21 6:11 774m 3:59.8 View workout
11/11/21 5x3:00/3:00r 3,147m 2:22.9 View workout
11/09/21 v12:00/3:00r...4 9,913m 2:25.2 View workout
11/09/21 v12:00/3:00r...4 9,913m 2:25.2

5 x 12 minutes / 3 minutes easy by KREW/LiveRowing

 View workout
11/09/21 6:08 1,055m 2:54.4 View workout