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Log

Date Workout Score Ave Comments Action
10/28/21 2x4:00/4:00r 3,418m 2:20.4 View workout
10/28/21 0:58 298m 3:14.9

4m/1m/30s (rest 60/90/120s) x 4

4km plus 15/4km minus 1/max.

 View workout
10/28/21 161m 1:15.7 7:50.1

20km

Stick to 4km plus 18 at 85 RPM

 View workout
10/28/21 0:58 298m 3:14.9 View workout
10/28/21 1:15 161m 7:50.1 View workout
10/27/21 2x1:00/2:00r 199m 5:01.5 View workout
10/27/21 5:19 1,630m 3:15.7 View workout
10/27/21 v8:00/r...4 5,140m 2:20.0 View workout
10/27/21 v8:00/r...4 5,140m 2:20.0

12min x 3 / 3' rest Indoor Row by KREW/LiveRowing

 View workout
10/24/21 2:54 590m 2:27.6 View workout
10/24/21 10x1:00/3:00r 2,337m 2:08.3 View workout
10/24/21 6x5:00/3:00r 13,171m 2:16.6 View workout
10/24/21 v1000m/r...8 8,000m 2:25.9 View workout
10/24/21 v1000m/r...8 8,000m 2:25.9

3 x 5000m with rate changes every 1000m: 24-22-24-26-24 / 3 min easy by KREW/LiveRowing

 View workout
10/24/21 10:15 1,350m 3:47.7 View workout
10/21/21 5:07 1,472m 3:29.1 View workout
10/21/21 2x2500m/3:00r 23:27.8 2:20.7 View workout
10/21/21 6:01 733m 4:06.5 View workout
10/19/21 5:06 1,631m 3:08.1 View workout
10/19/21 v10:00/2:30r...4 8,539m 2:20.5 View workout
10/19/21 v10:00/2:30r...4 8,539m 2:20.5

4x10mins Moderate Intensity (2'r) by KREW/LiveRowing

 View workout
10/19/21 10:17 1,465m 3:30.6 View workout
10/17/21 25:09 10,592m 2:22.5 View workout
10/17/21 10x1:00/3:00r 2,301m 2:10.3 View workout
10/17/21 10x1:00/3:00r 4,944m 2:01.3 View workout