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Log

Date Workout Score Ave Comments Action
09/08/21 v4:00/1:30r...3 2,616m 2:17.6 View workout
09/08/21 v4:00/1:30r...3 2,616m 2:17.6

5x4' R22 Aerobic Threshold (AT) 90"r by KREW/LiveRowing

 View workout
09/07/21 5:48 1,423m 4:04.8 View workout
09/07/21 v2000m/2:00r...5 8,000m 2:20.1 View workout
09/07/21 v2000m/2:00r...5 8,000m 2:20.1

FMWOW - 20-02-2021 by KREW/LiveRowing

 View workout
09/07/21 8:16 1,159m 3:34.2 View workout
09/05/21 v8:00/3:00r...2 3,425m 2:20.1 View workout
09/05/21 v8:00/3:00r...2 3,425m 2:20.1

Row 4 x 8:00 / Rest 3:00 by KREW/LiveRowing

 View workout
09/04/21 2:18 271m 4:15.1 View workout
09/04/21 10x1:00/2:00r 4,704m 2:07.5 View workout
09/04/21 12x1:00/2:00r 2,892m 2:04.4 View workout
09/04/21 4:22 438m 4:59.3 View workout
09/03/21 4:21 507m 4:18.2 View workout
09/03/21 10x1:00/2:00r 4,765m 2:05.9 View workout
09/03/21 v10:00/2:00r...3 5,430m 2:18.1 View workout
09/03/21 v10:00/2:00r...3 5,430m 2:18.1

10/5/10/5/10 minutes Indoor Row/ 2 minutes rest by KREW/LiveRowing

 View workout
09/03/21 7:50 1,058m 3:42.4 View workout
08/31/21 v3:00/r...4 1,071m 2:48.5 View workout
08/31/21 v3:00/r...3 1,071m 2:48.5

30' Build: 3' (18) + 1' (21) + 1' (24) x 6 by KREW/LiveRowing

 View workout
08/31/21 2:09 60m 18:00.0 View workout
08/31/21 3x3:00/3:00r 2,391m 3:45.8 View workout
08/29/21 5:07 1,278m 4:00.3 View workout
08/29/21 10:08 2,034m 2:29.5 View workout
08/29/21 1:08 134m 4:15.9 View workout
08/29/21 2:12 588m 3:45.6 View workout