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Log

Date Workout Score Ave Comments Action
07/24/21 7:09 2,257m 3:10.2 View workout
07/24/21 1:00 256m 1:57.1 View workout
07/23/21 1000m 4:16.2 2:08.1 View workout
07/23/21 13:36 1,793m 3:47.7 View workout
07/23/21 v1:40/0:20r...9 6,656m 2:15.2 View workout
07/23/21 v4:00/2:00r...3 3,901m 2:18.4 View workout
07/23/21 v4:00/2:00r...3 3,901m 2:18.4

Pyramid Climb 2 by KREW/LiveRowing

 View workout
07/23/21 9:38 1,480m 3:15.5 View workout
07/22/21 0:44 108m 3:23.7 View workout
07/21/21 1x500m/1:00r 2:58.4 2:58.4 View workout
07/20/21 v8:00/3:00r...4 6,832m 2:20.5

Row 4 x 8:00 / Rest 3:00 by KREW/LiveRowing

 View workout
07/20/21 v8:00/3:00r...4 6,832m 2:20.5 View workout
07/20/21 11:31 1,643m 3:30.4 View workout
07/09/21 5x500m/1:00r 10:35.7 2:07.1 View workout
07/09/21 6:31 1,022m 3:11.4 View workout
07/06/21 v4:00/r...9 6,503m 2:18.3 View workout
07/06/21 10:09 1,622m 3:07.9 View workout
07/05/21 v20:00/3:00r...2 5,772m 2:20.3

20’ @ 20 spm; 2k pace + 18 /3’ rest/ 7’ 2k pace

 View workout
07/03/21 1:00:00 12,366m 2:25.5

60 minutes Single time by KREW/LiveRowing

 View workout
07/01/21 3x1000m/1:30r 13:09.3 2:11.5 View workout
07/01/21 8:29 1,234m 3:26.4 View workout
06/30/21 10x1:00/1:00r 4,586m 2:10.8 View workout
06/29/21 5:38 1,624m 3:28.6 View workout
06/29/21 4x5:00/1:00r 4,494m 2:13.5 View workout
06/29/21 10:14 1,548m 3:18.3 View workout