Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
06/11/21 v8:00/3:00r...3 5,271m 2:16.5 View workout
06/11/21 v8:00/3:00r...3 5,271m 2:16.5

Row 4 x 8:00 / Rest 3:00 by KREW/LiveRowing

View workout
06/11/21 6:14 1,023m 3:02.9 View workout
06/09/21 5:10 929m 2:47.1 View workout
06/09/21 v20:00/5:00r...2 4,729m 2:21.6 View workout
06/08/21 v6:00/2:00r...9 7,866m 2:17.2 View workout
06/05/21 v500m/1:00r...1 500m 2:20.4 View workout
06/05/21 v500m/1:00r...1 500m 2:20.4

GB Paralympic Cox Anna Corderoy 'Dirty Dozen' Workout by KREW/LiveRowing

View workout
06/05/21 v500m/1:30r...8 3,000m 2:17.3 View workout
06/05/21 v500m/1:30r...8 3,000m 2:17.3

The FM OPEN Workout 4 by KREW/LiveRowing

View workout
06/03/21 3:50 532m 3:36.2 View workout
06/03/21 v1:30/0:45r...5 3,245m 2:18.6 View workout
06/03/21 58:07 25,463m 2:16.9 View workout
06/02/21 v500m/2:00r...8 4,000m 2:08.0 View workout
06/02/21 v500m/2:00r...8 4,000m 2:08.0

Death by 500m by KREW/LiveRowing

View workout
06/02/21 11:14 1,575m 3:34.2 View workout
06/01/21 5:07 1,072m 2:23.4 View workout
06/01/21 1x4000m/2:00r 18:39.8 2:19.9 View workout
06/01/21 11:50 1,553m 3:48.7 View workout
05/31/21 3:04 1,044m 2:56.2 View workout
05/30/21 1:32:56 40,174m 2:18.8 View workout
05/30/21 v20:00/5:00r...2 8,311m 2:24.3

3 x 20 min / 5 min easy by KREW/LiveRowing

View workout
05/30/21 v0:02/r...1 74m 8:36.8

3 x 20 min / 5 min easy by KREW/LiveRowing

View workout
05/30/21 v0:37/r...1 111m 2:46.6

3 x 20 min / 5 min easy by KREW/LiveRowing

View workout
05/30/21 6:32 954m 3:25.6 View workout