Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
04/02/21 5:07 931m 5:30.2 View workout
04/02/21 3663m 18:39.2 2:32.7 View workout
04/02/21 5:10 1,319m 3:55.0 View workout
04/02/21 v750m/r...10 5,000m 2:23.7

12x1000m Indoor Rowing Interval by KREW/LiveRowing

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04/02/21 7:42 1,162m 3:19.1 View workout
03/31/21 v8:00/r...6 6,274m 2:23.4 View workout
03/31/21 v8:00/r...6 6,274m 2:23.4

4x10mins/3' rest by KREW/LiveRowing

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03/25/21 2:09 356m 6:03.4 View workout
03/21/21 6x2:00/4:00r 4,472m 2:41.0 View workout
03/21/21 1x3:00/3:00r 1,273m 2:21.3 View workout
03/21/21 v12:00/2:30r...2 4,890m 2:27.2

2x12' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing

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03/21/21 55:24 24,437m 2:16.0 View workout
03/18/21 v4:00/2:00r...5 4,443m 2:15.0

Row Long Intervals - 5 x 4min / 2' rest by KREW/LiveRowing

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03/17/21 v10:00/2:00r...4 4,449m 2:41.8 View workout
03/16/21 596m 1:42.2 2:51.4 View workout
03/16/21 1:42 596m 2:51.4 View workout
03/14/21 v0:30/1:00r...10 1,213m 2:03.6

May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing

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03/13/21 v4:00/0:20r...4 2,172m 2:18.1

19' Pyramid by KREW/LiveRowing

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03/12/21 5:34 1,745m 3:11.4 View workout
03/12/21 13:25 2,156m 3:06.6 View workout
03/10/21 5:47 1,502m 3:51.2 View workout
03/10/21 v1500m/1:00r...6 9,000m 2:25.7

6 x 1500m /1' rest by KREW/LiveRowing

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03/09/21 5:09 1,227m 4:11.9 View workout
03/08/21 5:10 1,025m 2:31.2 View workout
03/08/21 30:18 6,097m 2:29.1

60 minutes Single time by KREW/LiveRowing

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