Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
02/03/21 4:23 1,217m 3:36.3 View workout
02/03/21 v4000m/2:00r...2 7,000m 2:23.8

Variable Interval 4/3/2/1km / 2' Rest by KREW/LiveRowing

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01/31/21 v5:00/2:00r...4 4,002m 2:29.9

5x5mins/2' rest by KREW/LiveRowing

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01/28/21 v3000m/r...4 7,100m 2:26.6

Row WOD 28012021- Interval Workout by KREW/LiveRowing

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01/26/21 v2200m/2:00r...3 6,600m 2:24.0

Indoor Interval Row - 4x2200m/ 2' r by KREW/LiveRowing

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01/22/21 v1:30/0:45r...5 3,204m 2:20.4

Acutus by KREW/LiveRowing

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01/22/21 5:44 1,503m 3:49.0 View workout
01/21/21 2276m 11:38.9 2:33.5 View workout
01/21/21 v1000m/r...8 5,000m 2:17.1

FM WOW 16/05/2020 by KREW/LiveRowing

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01/19/21 v1000m/0:30r...10 4,387m 2:19.2 View workout
01/16/21 v1000m/0:30r...10 4,590m 2:28.3

Broken Race Run Through by KREW/LiveRowing

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01/14/21 v8:00/2:00r...4 6,605m 2:25.3

RS1: Wk2 S3 - 4x8' R22 (UT1) 2'r by KREW/LiveRowing

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01/09/21 30:00 6,227m 2:24.5

30mins @Rate 20 POWER by KREW/LiveRowing

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01/07/21 v5000m/5:00r...3 15,000m 2:19.6 View workout
01/07/21 2:14 536m 4:10.7 View workout
01/07/21 v2:00/1:00r...7 3,215m 2:10.6

10x500m/1' rest. by KREW/LiveRowing

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01/03/21 3:28 875m 3:58.0 View workout
01/01/21 5:20 1,270m 4:12.2 View workout
01/01/21 v2000m/3:00r...2 3,836m 2:27.3

FM WOW 01-08-2020 by KREW/LiveRowing

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12/30/20 v6:00/2:00r...9 7,753m 2:19.3

FM WOW 10-10-2020 by KREW/LiveRowing

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12/28/20 20:08 3,523m 2:51.4 View workout
12/27/20 v12:00/2:00r...2 4,881m 2:27.5 View workout
12/22/20 1174m 3:32.1 3:00.6 View workout
12/22/20 3:32 1,174m 3:00.6 View workout
12/21/20 10:32 2,982m 3:31.9 View workout