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Log

Date Workout Score Ave Comments Action
10/29/20 v10:00/2:00r...4 8,414m 2:22.6

4x10mins r22 AHI (2'r) by KREW/LiveRowing

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10/28/20 v6:00/1:00r...6 6,391m 2:20.8

Variable Interval Workout - 6 by KREW/LiveRowing

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10/27/20 v13:00/2:00r...3 8,078m 2:24.8

3 x 13 minutes/ 2' Rest by KREW/LiveRowing

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10/23/20 v5:00/2:00r...4 4,389m 2:16.7 View workout
10/23/20 v5:00/2:00r...4 4,389m 2:16.7

5x5mins/2' rest by KREW/LiveRowing

 View workout
10/22/20 1:09:58 27,567m 2:32.2 View workout
10/21/20 v2:00/2:00r...7 3,267m 2:08.5 View workout
10/21/20 v2:00/2:00r...7 3,267m 2:08.5

8 x 2 min / 1min rest by KREW/LiveRowing

 View workout
10/20/20 5:07 1,098m 4:40.3 View workout
10/20/20 v1000m/r...6 9,126m 2:29.0 View workout
10/20/20 v1000m/r...6 9,126m 2:29.0

Prep Row 30 min UT1 Steady State by KREW/LiveRowing

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10/16/20 v7:00/0:52r...5 7,148m 2:26.8

5x7min @ 20spm/1' rest by KREW/LiveRowing

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10/16/20 0:08 16m 4:13.1 View workout
10/13/20 v4:00/r...9 6,246m 2:24.0

4-2-4 × 3 / 3 minutes Rest by KREW/LiveRowing

 View workout
10/09/20 v13:00/2:00r...3 8,130m 2:23.9

3 x 13 minutes/ 2' Rest by KREW/LiveRowing

 View workout
10/07/20 v7:00/2:04r...5 7,247m 2:24.8

5x7min @ 20spm/1' rest by KREW/LiveRowing

 View workout
10/04/20 v5000m/5:00r...7 35,000m 2:21.4 View workout
10/03/20 v1000m/r...8 11,631m 2:27.1

Rowing Workout- 2x20min Steady UT1 Row by KREW/LiveRowing

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09/30/20 5000m 22:48.3 2:16.8

5000 meters Single Distance by KREW/LiveRowing

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09/27/20 v500m/r...11 3,200m 2:40.4

High Intensity Pyramid Starting @ 500m by KREW/LiveRowing

 View workout
09/27/20 1:43:56 39,671m 2:37.2 View workout
09/27/20 v0:06/r...1 14m 8:05.7

BIKEERG INTERVAL WORKOUT - 8 X 5000M / 4' REST by KREW/LiveRowing

 View workout
09/25/20 v1000m/2:00r...6 6,000m 2:20.7 View workout
09/23/20 v15:00/3:00r...2 6,405m 2:20.5 View workout
09/23/20 8:14 1,166m 3:32.1 View workout