Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
07/07/20 10:00 2,075m 2:24.5 View workout
07/06/20 v1000m/2:00r...4 4,000m 2:13.0 View workout
07/03/20 v7:00/2:00r...3 4,641m 2:15.7 View workout
07/02/20 7:02 1,044m 3:22.3 View workout
07/02/20 v25000m/7:03r...1 25,000m 2:19.8 View workout
07/02/20 30:05 5,673m 2:39.1 View workout
07/01/20 5:08 1,955m 2:37.8 View workout
07/01/20 v2:00/1:00r...5 2,359m 2:07.1

30mins intervals 2/1r by KREW/LiveRowing

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07/01/20 v2:00/1:00r...5 2,359m 2:07.1 View workout
06/29/20 21:00 4,493m 2:20.2

21 Minutes by KREW/LiveRowing

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06/29/20 21:00 4,493m 2:20.2 View workout
06/28/20 v0:30/1:00r...10 1,216m 2:03.3

May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing

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06/28/20 v0:30/1:00r...10 1,216m 2:03.3 View workout
06/28/20 v500m/2:00r...10 5,000m 1:56.4 View workout
06/27/20 v25000m/7:03r...1 25,000m 2:28.1 View workout
06/27/20 v25000m/7:03r...1 25,000m 2:16.1 View workout
06/25/20 5000m 23:29.1 2:20.9

25 June Morning 5000m Indoor Row by KREW/LiveRowing

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06/25/20 5000m 23:29.1 2:20.9 View workout
06/24/20 v1500m/3:00r...3 4,500m 2:15.5

3 x 1500m / 3 min easy by KREW/LiveRowing

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06/22/20 v8:00/2:30r...3 5,168m 2:19.3 View workout
06/13/20 10:25 2,014m 2:35.2 View workout
06/12/20 v10:00/0:05r...12 6,261m 2:19.5

The Annekatrin Thiele by KREW/LiveRowing

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06/10/20 v5000m/3:00r...4 20,000m 2:20.9 View workout
06/10/20 v30:00/5:00r...3 10,388m 2:20.3

The Richard Schmidt by KREW/LiveRowing

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06/07/20 1:19 238m 2:47.8 View workout