Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
08/07/20 v10:00/r...4 4,963m 2:31.1

Bright Idea by KREW/LiveRowing

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08/06/20 v7:30/r...6 6,331m 2:22.1

FMWOW 30-05-2020 by KREW/LiveRowing

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08/04/20 12x1:00/1:00r 4,988m 2:24.3 View workout
08/04/20 30:00 6,223m 2:24.6

Indoor Rowing Workout by KREW/LiveRowing

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08/02/20 v500m/1:30r...4 2,000m 2:13.2

The Saulius Ritter by KREW/LiveRowing

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08/01/20 v500m/1:00r...3 1,500m 2:22.0

FMWOW 13-06-2020 by KREW/LiveRowing

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07/29/20 45:00 19,394m 2:19.2 View workout
07/29/20 v7:30/r...6 6,326m 2:22.2

FMWOW 30-05-2020 by KREW/LiveRowing

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07/28/20 v1000m/4:00r...4 4,000m 2:15.3

GB Performance Coach (Paralympic Programme) Nick Baker September Workout by KREW/LiveRowing

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07/20/20 40:00 17,088m 2:20.4 View workout
07/18/20 v200m/0:45r...3 1,200m 2:11.7

Ups And downs by KREW/LiveRowing

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07/17/20 v250m/1:00r...10 2,500m 2:03.1

250 X 10 by KREW/LiveRowing

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07/14/20 v4:00/1:30r...4 3,659m 2:11.1

5x4' R22 Aerobic Threshold (AT) 90"r by KREW/LiveRowing

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07/13/20 v3:00/9:55r...2 919m 2:12.6

Benchmark 2: Power Test by KREW/LiveRowing

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07/12/20 v30:00/5:00r...3 10,260m 2:21.0 View workout
07/12/20 15:37 2,454m 3:11.0 View workout
07/10/20 13x1:00/1:00r 5,754m 2:15.5 View workout
07/10/20 v1500m/3:00r...3 4,500m 2:13.9 View workout
07/10/20 10:24 1,594m 3:15.8 View workout
07/10/20 0:15 71m 3:42.5 View workout
07/10/20 0:26 143m 3:06.0 View workout
07/09/20 v500m/1:00r...3 1,500m 2:16.7

6 X 500m / 1 Min Easy by KREW/LiveRowing

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07/09/20 v15:00/0:05r...6 5,390m 2:19.1

The Jeannine Gmelin by KREW/LiveRowing

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07/09/20 12:57 2,016m 3:12.7 View workout
07/07/20 10:00 2,075m 2:24.5

10 Min by KREW/LiveRowing

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