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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Steven Toto

Log

Date Workout Score Ave Comments Action
06/24/26 23:09 5,019m 2:18.4 View workout
06/23/26 21:58 5,023m 2:11.2 View workout
06/22/26 46:22 10,016m 2:18.8 View workout
06/20/26 2:40.0 734m 1:48.9

Tabata #2: 20s work, 10s rest
90, 92, 91, 92, 91, 91, 92, 95

 View workout
06/20/26 2:40.0 729m 1:49.7

Tabata: 20s work, 10s rest
92, 92, 91, 91, 92, 91, 90, 91

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06/20/26 415m

Part of 2 x 200M AMRAP w/ partner

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06/20/26 427m

Part of 2 x 200M AMRAP w/ partner (213 / 214)

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06/17/26 10000m 45:17.4 2:15.8 View workout
06/12/26 23:45 5,012m 2:22.2 View workout
06/11/26 30c 0:49.8 1:27.0 View workout
06/10/26 30c 1:17.3 1:43.8 View workout
06/10/26 48:23.9 10,014m 2:24.9

Easy Zone 2 Cardio

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06/08/26 v100m/1:06r...9 2,500m 1:57.2 View workout
06/04/26 47:48 10,014m 2:23.2 View workout
06/01/26 23:28 5,012m 2:20.4 View workout
05/30/26 8x0:30/0:30r 1,186m 1:41.1 View workout
05/30/26 22:14 5,020m 2:12.9 View workout
05/28/26 600m

Part of Hyrox Sim w/ Mike

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05/26/26 47:12 10,020m 2:21.3 View workout
05/22/26 500m

Part of Hyrox Sim w/ Mike

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05/21/26 46:41 10,025m 2:19.7 View workout
05/20/26 7:17.2 1,923m 1:53.6

5 x 25 Cals, 20 MB Slams, 15 Goblet Squats (30#)

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05/18/26 23:50 5,011m 2:22.7 View workout
05/15/26 600m

Part of Hyrox Sim w/ Mike

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05/14/26 100m 0:17.2 1:26.0 View workout