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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Steven Toto

Log

Date Workout Score Ave Comments Action
10/13/26 13:50 3,220m 2:09.0 View workout
10/13/26 100m 0:16.9 1:24.5 View workout
10/13/26 100m 0:17.0 1:25.0 View workout
10/13/26 7:08.0 1,624m 2:11.7

Warm up for 100M sprints

 View workout
10/10/26 6x200m/0:45r 4:53.0 2:02.0 View workout
10/10/26 1:37.3 500m 1:37.3 View workout
10/10/26 809m

4 x 45s w/ equal rest (partner)
192, 200, 208, 209

 View workout
10/10/26 427m

3 x 30s warm up

 View workout
10/06/26 23:01 5,016m 2:17.6 View workout
09/26/26 1:00:07 13,028m 2:18.4 View workout
09/17/26 30:24 7,025m 2:09.8 View workout
09/09/26 4:41 1,013m 2:18.7 View workout
09/09/26 1:00 335m 1:29.5 View workout
09/09/26 6:15.0 1,525m 2:02.9

Warm up for 1:00 TT
1000m easy then 4 x 10-15 hard pulls

 View workout
09/05/26 800m

Part of AMRAP: 5 x 150 w/ float

 View workout
09/01/26 21:39 5,023m 2:09.3 View workout
08/08/26 4:25.0 1,010m 2:11.1

Part of Hyrox 1/2 Sim

 View workout
08/07/26 4:15.0 1,008m 2:06.4

Part of Hyrox 1/2 Simulation

 View workout
08/06/26 10:10 2,304m 2:12.4 View workout
08/06/26 8x0:30/0:30r 1,170m 1:42.5 View workout
08/06/26 100m 0:17.4 1:27.0 View workout
08/06/26 100m 0:17.2 1:26.0 View workout
08/06/26 100m 0:17.3 1:26.5 View workout
08/06/26 10:09 2,304m 2:12.2 View workout
08/03/26 3000m 12:18.8 2:03.1 View workout