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Log

Date Workout Score Ave Comments Action
12/03/25 840m

Part of Hyrox Workout

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11/26/25 775m

500m & 250M w/ float as part of Hyrox workout

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11/26/25 775m

500m & 250m w/ float as part of Hyrox workout

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11/25/25 100m 0:17.2 1:26.0 View workout
11/25/25 3:38 840m 2:10.0 View workout
11/24/25 320m

3 x 8 Cal as part of EMOM

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11/20/25 4:14 1,021m 2:04.6 View workout
11/20/25 4:13 1,018m 2:04.3 View workout
11/19/25 10x0:20/0:40r 1,057m 1:34.6 View workout
11/19/25 5:09 1,269m 2:01.9 View workout
11/17/25 511m

3 x 150M w/ float as part of finisher

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11/15/25 1000m 3:33.9 1:46.9 View workout
11/15/25 800m

Part of conditioning

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11/12/25 4:17 1,040m 2:03.7 View workout
11/12/25 4:15 1,027m 2:04.1 View workout
11/12/25 800m

5 x 10 Cal as part of Hyrox

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11/12/25 800m

5 x 10 Cal as part of Hyrox

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11/10/25 6x0:30/0:30r 916m 1:38.2 View workout
11/10/25 500m 1:33.6 1:33.6 View workout
11/10/25 1510m

Warm up for 500M TT

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11/08/25 4x250m/1:00r 3:25.4 1:42.7 View workout
11/06/25 555m

3 x 40s w/ 20s rec w/ float

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11/05/25 8:33.0 2,024m 2:06.7

Cool down after class

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11/05/25 4:15.0 1,027m 2:04.1

Warm up before class

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11/03/25 7:51.7 2,157m 1:49.3

5 x 400M w/ 45s rest

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