Steven Toto 45:15 row
10,315
Meters
45:15.8
Time
2:11.6
Pace
620
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 110 |
March 10, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.8 | 10,315 | 2:11.6 | 153 | 821 | 620 | 19 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 |
| 45:15.8 | 59 | 2:13.8 | 146 | 683 | 3 | 15 |
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Workout Graph
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