Steven Toto 3000m row
3,000
Meters
12:18.8
Time
2:03.1
Pace
192
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 105 |
August 03, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.8 | 3,000 | 2:03.1 | 187 | 935 | 192 | 21 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 23 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 21 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 21 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 20 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 986 | 33 | 22 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1111 | 35 | 24 |
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Workout Graph
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