Steven Toto 10:09 row
2,304
Meters
10:09.5
Time
2:12.2
Pace
138
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 111 |
August 06, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,304 | 2:12.2 | 151 | 815 | 138 | 19 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 |
| 10:09.5 | 35 | 2:15.7 | 140 | 757 | 2 | 13 |
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Workout Graph
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