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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Ian Brown

Log

Date Workout Score Ave Comments Action
12/21/18 8:33 2,021m 2:07.1 View workout
12/21/18 v2000m/6:53r...6 12,000m 2:06.3 View workout
12/21/18 v2000m/7:47r...4 6,000m 2:07.5 View workout
12/20/18 2:36:10 52,193m 2:59.5 View workout
12/19/18 50:23 20,052m 2:30.7 View workout
12/18/18 51:09 20,052m 2:33.0 View workout
12/17/18 5:28 2,299m 2:22.7 View workout
12/17/18 v1000m/5:41r...10 10,000m 2:26.9 View workout
12/15/18 12:30 5,047m 2:28.7 View workout
12/15/18 1:00:00 12,147m 2:28.1 View workout
12/14/18 40:03 16,724m 2:23.7 View workout
12/14/18 v1000m/6:57r...10 10,000m 2:06.0 View workout
12/10/18 v1000m/5:33r...10 10,000m 2:10.9 View workout
12/09/18 30:05 12,137m 2:28.7 View workout
12/08/18 10000m 23:44.1 2:22.4 View workout
12/08/18 v1000m/6:18r...10 10,000m 2:07.8 View workout
12/06/18 20000m 51:01.7 2:33.0 View workout
12/06/18 5000m 22:41.4 2:16.1 View workout
12/06/18 5000m 21:40.5 2:10.0 View workout
12/04/18 14770m 35:44.1 2:25.1 View workout
12/04/18 10000m 45:08.9 2:15.4 View workout
12/03/18 1:00:14 22,078m 2:43.7 View workout
12/03/18 5000m 21:33.5 2:09.3 View workout
12/03/18 5000m 23:41.4 2:22.1 View workout
12/02/18 7:20 1,576m 2:19.8 View workout