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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Ian Brown

Log

Date Workout Score Ave Comments Action
12/01/18 25424m 58:47.6 2:18.7 View workout
12/01/18 1:25:26 34,575m 2:28.2 View workout
11/30/18 10000m 43:24.5 2:10.2 View workout
11/30/18 10000m 25:15.6 2:31.5 View workout
11/30/18 5000m 22:14.3 2:13.4 View workout
11/29/18 10000m 25:00.1 2:30.0 View workout
11/29/18 5000m 23:48.7 2:22.8 View workout
11/27/18 26498m 1:08:04.6 2:34.1 View workout
11/27/18 1:25:10 12,644m 3:22.0 View workout
11/27/18 20000m 50:37.3 2:31.8 View workout
11/26/18 10000m 47:37.2 2:22.8 View workout
11/25/18 20000m 50:15.6 2:30.7 View workout
11/25/18 5000m 11:29.2 2:17.8 View workout
11/25/18 5000m 23:51.5 2:23.1 View workout
11/25/18 5000m 21:07.2 2:06.7 View workout
11/24/18 10000m 23:02.5 2:18.2 View workout
11/24/18 5000m 21:15.0 2:07.5 View workout
11/24/18 8:41 3,172m 2:44.4 View workout
11/24/18 5000m 22:59.0 2:17.9 View workout
11/24/18 24:49 10,042m 2:28.2 View workout
11/23/18 5000m 22:12.7 2:13.2 View workout
11/23/18 5000m 22:19.5 2:13.9 View workout
11/20/18 10000m 44:56.6 2:14.8 View workout
11/18/18 10000m 30:35.4 3:03.5 View workout
11/17/18 5000m 11:27.6 2:17.5 View workout