intervals in a CF workout

SS/OCD at 2:05/20

wu/cd - various intervals, no plan really , felt really bad and struggled - one of those days

Short (30') SS at 2:00/19

HM at 2:05/19, felt surprisingly fine

SS - 2:05/20

4k wu/cd - 2 sets (5' apart) of 6x250 15"R at 1:35.9 pace - was supposed to be three sets but I didn't have it, was way ha…

ss - 2:04/20

various meters in teaching demo

Easy SS strapless

2k wu/1Kcd....16x1' on/1' off - 4999m, 1:36.0 pace, 33 SPM

SS/OCD at 2:00 and 20 SPM

SS (2:05) felt easy despite HR getting into 140s and staying there from halfway on, felt better than expected the day after comp

wu/cd and 1564m in 5' TT - took second in the US Rowing Race Against the Clock comp - messed up end, should have won

easy SS with 500m at planned 5 min TT pace in the middle

Easy SS

wu/cd, various intervals - felt sluggish and tired

wu/cd and 1000m in a CF workout

ss

2k warmup, 3K cooldown - 3x750 1:30R at 1:37.3 pace, was harder than expected

SS row

Warmup,cooldown

New PB as part of Devon Indoor Championships, not paced well, legs tired after 5K TT prior day but hung on for PB

Warmup and cooldown