3k warmup/5k cooldown.....CTC (2500 total) at 1:29.9 pace overall

2:01/20

2:05/20

1:59/20

3k wu/4K cooldown -started CTC but wasn't feeling it, did some other short intervals that felt OK

2:02/20

2;05/19

2;00/20

2:05/20, felt east at first but was a bit tired at end

wu/cd and intervals

2;00/20

2:00/19 - meters to get to 200K for Holiday Challenge, taking a few days off now

SS 2:05/19

first 2K at a 1:44 pace then steady (2:04ish) for rest to stay at 2:00 pace overall. Just felt like doing a sub 7 minute 2k to start - no…

2k warmup/3k cooldown, 813m TT for CTC - 1:28.1 avg. was super hard but happy with result

2:05/19

2:05/19

2:05/20

warmup and cooldown for 1 minute TT

5k at 1:55, 5K at 2:05

2:05/19

2k warmup, various calorie intervals in a CF workout

2;05/19