2:03/19

2:00/20

stopped short of weekly HM as I was getting short on time

2k wu and 2.5k cd, did CTC of 3x2K 5'R at 20:22.9 (1:41.9 pace)

3K wu/4K cd......6x500 1'R

Intervals in a CF workout...wu/cd

2;05/ 19

2:03.7/19....HR climbed at end

SS with 50m burst every 500m

wu/cd and 6x250m 30" R - all below 1:30 pace

2:05/19

2:03.7/20 - HR climbed a bit, avg. 137

short w/u and intervals in a CF workout

2:00/20

2k wu/4k cd...various short intervals, felt hard

2:05/19....felt really easy today

2:06/19 - covered pace/time and kept HR at 130 (131 average)

1:59/21

3k warmup/4k cooldown...10x250 1'R, avg pace 1:29.2, all but one interval below 1:30

2;05/19, felt extra easy

covered everything but meters and HR - ended up with same exact pace as normal SS...2:05/20 but HR was lower (133 avg.)

1k wu, 3K as part of intervals in a CF workout

2:00/21

3k wu/5k cd....8x250 1'R, avg. pace 1:29.2, was supposed to be 10 reps and do all below 1:30 pace but 2 straight weeks where I was s…

2:05/20