Concept2 Logbook | Log for Keith Thompson

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Keith Thompson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/08/26	10000m			RowErg	slow SS at 2:08	View workout
03/07/26	8000m			RowErg	2k wu&cd...8x500 2'R....slow progress but getting better	View workout
03/01/26	5000m			RowErg	sort wu/cd and 10x300 mixed with chest and back weight work (done in a circuit)	View workout
02/28/26	10000m			RowErg	2:01 pace - mostly SS with a few harder sections	View workout
02/22/26	7000m			RowErg	easy SS after weights (2:08)	View workout
02/21/26	6000m			RowErg	wu/cd intervals	View workout
02/15/26	12000m			RowErg		View workout
02/14/26	6000m			RowErg	wu/cd 8x500	View workout
02/08/26	10000m			RowErg		View workout
02/07/26	6000m			RowErg	1K wu/cd - 8x500	View workout
01/31/26	6000m			RowErg	1K wu and dc 8x500 2'R at 1:47.4 pace	View workout
08/17/25	6000m			RowErg		View workout
08/16/25	10000m			RowErg		View workout
07/21/25	8000m			RowErg	wu/cd and 8x500m 2'R - was tough going as first harder row in a while	View workout
07/20/25	10000m			RowErg	2:05 SS - felt way too hard	View workout
07/15/25	123249m			RowErg	this is a total for sevral weeks as I have been dealing with medical issues - very limited rowing	View workout
05/04/25	14267m			RowErg	hour SS row with eyes closed	View workout
05/03/25	8654m			RowErg	wu/cd and calorie intervals	View workout
05/02/25	10000m			RowErg		View workout
04/27/25	2240m			RowErg	did weights mixed with some short sprints to get even 2,000,000 for year	View workout
04/26/25	10000m			RowErg		View workout
04/20/25	10000m			RowErg	intervals with treadmill	View workout
04/19/25	10000m			RowErg	wu/cd and 20 x 1'on/1'off	View workout
04/13/25	12000m			RowErg	easy SS	View workout
04/12/25	11162m			RowErg	wu/cd and 8x500 2'R - 1:42 pace (moderately hard)	View workout

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