cal intervals

easy SS with some treadmill worked in

wu/cd and 20x1'on/1'off at 1:44 pace - tried to go a little harder, still not 100%

Easy SS - still not feeling great

2:02.7/21

wu/cd and calorie intervals in a CF workout

Moderate pace (1:55)

SS to hit 2,300,000 for season

wu/cd and CTC

SS to hit 2,222,222

Various intervals

2:05/20

2:00/22

alternating between 1:50 and 2:00 - 1:55 pace

easy SS

easy ss

wu/cd and CTC

intervals with treadmill

1:59/21