Easy/short row to get ready for weekend TTs

wu/cd and various intervals - harder workout than planned with comp in 3 days but wanted to push a little

SS at 2:00 and 19 SPM

SS/OCD at 2:05

Various intervals

1K warm-up, 4K cooldown....5K at 17:29.8, prep for comp

Easy SS

SS (2:00)

SS/OCD (2:05)

2 x 2001m within a CF workout

easy row again, possible TT tomorrow

easy SS row

SS/OCD at 2:05 and 19 SPM, HR 134 avg never over 140

2k warm-up and cooldown, 10x250 1'R avg pace 1:28.9 37 SPM, HR hit 179

SS/OCD.....
Just 2 intervals 1m off. 2:00 pace

Hard 5K, was actually a PB but waiting to rank after I have another more planned attempt in the coming week or two

1K warmup and 3k cooldown

SS row, recovery 2:00 pace

1K warmup and cooldown

experimenting 1K with lower drag, then SS/OCD 8K at 2:05, HR avg. 122

SS/OCD, slowest workout ever (on purpose) - 2:05 pace, 18 SPM, HR averaged under 130

SS/OCD session - 2:00 pace, 19 SPM

1k warmup and 2k cooldown, failed 10K TT at 7500m - was on planned pace but just didn't have it today

SS/OCD row at 2:05 and 18 SPM, avg. HR under 120
light and easy - might try 10K TT tomorrow