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Louis Mellor

Log

Date Workout Score Ave Comments Action
07/27/23 14:14 3,465m 2:03.2 View workout
07/26/23 4x0:20/0:40r 413m 1:36.8 View workout
07/26/23 24:43 5,876m 2:06.1 View workout
07/19/23 21:23 5,019m 2:07.8 View workout
07/17/23 45:00 11,105m 2:01.5 View workout
07/15/23 7000m 28:40.6 2:02.9 View workout
07/13/23 20:59 5,018m 2:05.5 View workout
07/08/23 28:27 7,018m 2:01.6 View workout
07/07/23 30:00 7,197m 2:05.0 View workout
07/05/23 28:15.4 7,015m 2:00.8

Quick 7k spin after hunting for backstays

HR strap fucked and ergdata disconnected 🙃

 View workout
07/03/23 45:00 11,381m 1:58.6 View workout
06/28/23 5:00 1,133m 2:12.3 View workout
06/28/23 30:05 7,365m 2:02.5 View workout
06/21/23 6:28 1,540m 2:06.0 View workout
06/21/23 10:36 2,627m 2:01.0 View workout
06/19/23 20:05 4,817m 2:05.1 View workout
06/05/23 20:00 4,771m 2:05.7 View workout
06/02/23 5:00 1,081m 2:18.7 View workout
06/02/23 20:00 4,907m 2:02.2 View workout
05/29/23 2x250m/1:00r 1:40.7 1:40.7 View workout
05/29/23 1x20:00/2:30r 4,711m 2:07.3 View workout
05/26/23 30:05 7,104m 2:07.0 View workout
10/15/18 2:03:18.0 62,400m 1:58.5 View workout
10/11/18 2:05:00.0 61,000m 2:02.9 View workout
10/10/18 1:30:00.0 45,300m 1:59.2 View workout