Louis Mellor 21:23 row
5,019
Meters
21:23.3
Time
2:07.8
Pace
309
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 13 |
| Stroke Count | 353 |
| Drag Factor | 120 |
July 19, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.3 | 5,019 | 2:07.8 | 168 | 866 | 309 | 13 | 144 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 15 | 138 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 14 | 142 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 14 | 146 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 14 | 149 |
| 21:23.2 | 317 | 2:11.2 | 155 | 822 | 19 | 12 | 149 |
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Workout Graph
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