Louis Mellor 20:05 row
4,817
Meters
20:05.5
Time
2:05.1
Pace
315
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 123 |
June 19, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 4,817 | 2:05.1 | 179 | 940 | 315 | 19 | 160 |
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1072 | 143 | 20 | 167 |
| 16:00.0 | 1,856 | 2:09.3 | 162 | 885 | 118 | 19 | 156 |
| 20:05.5 | 891 | 2:17.7 | 134 | 791 | 54 | 19 | 159 |
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Workout Graph
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