Louis Mellor 30:05 row
7,365
Meters
30:05.8
Time
2:02.5
Pace
479
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 14 |
| Stroke Count | 492 |
| Drag Factor | 135 |
June 28, 2023 19:25:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,365 | 2:02.5 | 190 | 954 | 479 | 14 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 16 | 155 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 16 | 162 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 16 | 166 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 16 | 173 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 924 | 77 | 17 | 166 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 18 | 178 |
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Workout Graph
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