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Log

Date Workout Score Ave Comments Action
09/12/17 19:30.0 2,790m 3:29.6

Cool down

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09/12/17 10000m 43:09.0 2:09.4

SR, ~2:09.4/500, ~24 spm, HR 151, very heavy pace

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09/10/17 27:32.9 4,013m 3:25.9

Cool down

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09/10/17 21097m 1:39:19.7 2:21.2

SR, ~2:21.2/500, ~25 spm, HR ~130, moderate to heavy pace

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09/08/17 1:18:09.6 15,014m 2:36.1

MWOD: 2 X 6000m at moderate to heavy pace with 1000m easy in between. ~2:20-25/500 and ~23 spm. 2000m cool down

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09/07/17 1:21:11.0 16,017m 2:32.0

MWOD: 4 X 3000m at moderate pace w/ 1000m easy pace in between and at end. ~2:32.0/500, ~23 spm

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09/04/17 2:09:43.4 25,008m 2:35.6

WOD: 2 X 10000m with 1000m rest in middle, ~2:35.6/500, ~25 spm, moderate pace, 4000m cool down

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09/03/17 27:02.1 4,012m 3:22.1

Cool down

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09/03/17 21097m 1:46:19.9 2:31.2

SR, ~2:31.2/500, ~25 spm, HR ~133, easy pace

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08/27/17 26:13.2 4,023m 3:15.5

Cool down

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08/27/17 21097m 1:43:12.6 2:26.7

SR, ~2:26.7/500, ~25 spm, HR ~126, easy pace

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08/25/17 11:12.8 1,508m 3:43.0

Cool down

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08/25/17 49:27.4 10,000m 2:28.3

SR, ~2:28.3/500, ~25 spm, easy pace

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08/24/17 10:17.9 1,542m 3:20.3

Cool down

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08/24/17 1:15:06.6 15,185m 2:28.3

4 X 15 min (2:30, 2:25, 2:20, 2:15/500), 5 min easy at 3/500 between 15's.

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08/21/17 1:19:04.6 15,520m 2:32.8

3 X 4000m with 1000m light row in between at ~1:09.0. 1500m cool down

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08/20/17 25:08.1 3,938m 3:11.4

Cool down

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08/20/17 21097m 1:40:16.0 2:22.5

Warm up to 20000, then 2000m at ~2:20/500 and 1000m at ~2:30/500. Overall ~2:22.5/500, ~26 spm, HR ~140

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08/17/17 10:10.4 1,519m 3:20.9

Cool down

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08/17/17 1:06:10.4 13,526m 2:26.7

SR, ~2:26.7/500, ~24 spm, easy-moderate pace

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08/16/17 20:09.4 3,019m 3:20.2

Cool down

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08/16/17 1:00:03.7 12,028m 2:29.8

SR, ~2:29.8/500, ~23 spm, moderate pace

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08/13/17 26:18.4 3,914m 3:21.6

Cool down

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08/13/17 21097m 1:44:01.6 2:27.9

SR, ~2:29.9/500, ~27 spm, HR ~121, moderate pace

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08/11/17 1:19:55.9 15,013m 2:39.7

WoD: 3 X 4000 (@24, 26, 28 spm), 5 min easy, ~1500m cool down

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