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Elijah Roberts

Log

Date Workout Score Ave Comments Action
12/31/17 19:06.0 3,023m 3:09.5

Cool down

 View workout
12/31/17 1:05:01.4 13,042m 2:29.5

WOD: 2 X 6000 (3000 @ 24 spm, 2000 @ 26 spm, 1000 @ 28 spm), 5 min easy in between.

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12/30/17 12:20.0 2,041m 3:01.2

Cool down

 View workout
12/30/17 48:19.5 10,017m 2:24.7

SR: ~2:24.7/500, ~26 spm, easy pace

 View workout
12/25/17 25:32.4 4,015m 3:10.8

Cool down

 View workout
12/25/17 1:41:30.6 20,016m 2:32.1

SR: ~2:32.1/500, ~25 spm, easy pace

 View workout
12/23/17 10:48.7 1,519m 3:33.5

Cool down (continued)

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12/23/17 24:46.8 3,681m 3:21.9

Cool down

 View workout
12/23/17 2:05:12.1 25,027m 2:30.0

SR: ~2:30.0/500, ~25 spm, moderate--easy pace

 View workout
12/18/17 14:59.3 2,532m 2:57.5

Cool down

 View workout
12/18/17 1:00:23.1 12,526m 2:24.6

SR: ~2:24.6/500, ~25 spm

 View workout
12/14/17 15:45.7 2,525m 3:07.2

Cool down

 View workout
12/14/17 1:02:15.0 12,519m 2:29.1

SR: ~2:29.1, ~26 spm, easy pace

 View workout
12/13/17 48:04.5 10,024m 2:23.8

SR: ~2:23.8/500, ~26 spm, moderate pace

 View workout
12/12/17 18:30.3 3,023m 3:03.6

Cool down

 View workout
12/12/17 1:11:49.6 15,021m 2:23.4

SR: ~2:23.4/500, ~25 spm, moderate pace

 View workout
12/10/17 18:05.4 3,011m 3:00.2

Cool down

 View workout
12/10/17 1:13:29.1 15,015m 2:26.8

SR: ~2:26.8/500, ~27 spm, easy pace

 View workout
11/30/17 16:38.6 2,525m 3:17.7

Cool down

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11/30/17 1:00:08.7 12,478m 2:24.6

WOD: 4 X 12 min hard (~2:20/500), 3 min easy (~2:40/500) in between. Started with 3 min easy warm-up.

 View workout
11/28/17 15:50.4 2,526m 3:08.1

Cool down

 View workout
11/28/17 1:01:54.0 12,500m 2:28.5

SR: ~2:28.5/500, ~26 spm, easy to moderate pace

 View workout
11/25/17 2:45:28.8 32,221m 2:34.0

SR: Marathon attempt. PM5 shut down during break

 View workout
11/23/17 50:04.2 10,021m 2:29.8

Maintenance row in prep for marathon row soon! 9000m at 2:25-30/500 and ~27 spm. 1000m cool down.

 View workout
11/19/17 19:12.0 3,022m 3:10.6

Cool down

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