Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/17	12:30.0	2,004m	3:07.1	RowErg	Cool down	View workout
10/15/17	48:26.9	10,019m	2:25.0	RowErg	SR: ~2:25.0/500, ~27 spm, moderate pace	View workout
10/13/17	12:20.0	2,032m	3:02.0	RowErg	Cool down	View workout
10/13/17	45:31.6	10,000m	2:16.5	RowErg	SR: ~2:16.5/500, ~27 spm, moderate pace	View workout
10/08/17	1:50:27.2	21,516m	2:34.0	RowErg	MWOD: 3 X 6000m at moderate pace with 500m light pace in between for 19000m. 2516m cool down	View workout
10/03/17	1:14:56.6	15,017m	2:29.7	RowErg	SR: ~12500m in ~59:20 at moderate to heavy pace. ~2500m cool down	View workout
10/02/17	1:17:44.4	15,010m	2:35.3	RowErg	SR for 12500m at moderate pace. 2500m cool down	View workout
09/29/17	1:18:04.2	15,015m	2:35.9	RowErg	MWOD: 2 X 30 min at moderate-heavy pace, with 500m light in between for 12500m. ~2:20-25/500 during 30 min. 2500m cool down	View workout
09/28/17	16:39.5	2,501m	3:19.8	RowErg	Cool down	View workout
09/28/17	1:01:43.4	12,516m	2:27.9	RowErg	SR: ~2:27.9/500, ~25 spm, easy-moderate pace	View workout
09/26/17	18:17.3	3,047m	3:00.0	RowErg	Cool down	View workout
09/26/17	30:00	6,975m	2:09.0	RowErg	30 minute distance trial, ~2:09.0/500, ~26 spm, HR ~143.	View workout
09/24/17	30:10.0	5,045m	2:59.3	RowErg	Cool down	View workout
09/24/17	2:05:25.3	25,000m	2:30.5	RowErg	SR, ~2:30.5/500, ~25 spm, moderate pace	View workout
09/22/17	15:07.0	2,511m	3:00.6	RowErg	Cool down	View workout
09/22/17	1:00:00	12,540m	2:23.5	RowErg	WOD: Pyramid 4-6-8-10-8-6-4 min hard with 2 min easy in between. ~2:15-20/500 on hard and ~2:35-40/500 on easy, ~25 spm.	View workout
09/21/17	20:01.7	3,049m	3:17.0	RowErg	Cool down	View workout
09/21/17	1:08:07.3	14,026m	2:25.7	RowErg	MWOD: 3 X 4000m moderate pace, ~2:25.7/500, ~24 spm. 1000m easy pace in between at ~2:30-40/500.	View workout
09/19/17	20:07.7	3,313m	3:02.2	RowErg	Cool down	View workout
09/19/17	1:12:10.8	15,089m	2:23.5	RowErg	WOD: 6 X 10 min hard, 2 min light between. ~2:23.5/500 and ~26 spm	View workout
09/17/17	31:50.2	5,011m	3:10.6	RowErg	Cool down	View workout
09/17/17	2:00:22.3	25,000m	2:24.4	RowErg	SR: ~2:24.2/500, ~27 spm, HR ~139, moderate pace	View workout
09/16/17	16:59.8	2,509m	3:23.2	RowErg	Cool down	View workout
09/16/17	1:00:12.2	12,611m	2:23.2	RowErg	WOD: 1 hour row alternating 22 and 26 spm every 5 minutes. ~2:23.2/500 and ~23 spm	View workout
09/13/17	15:32.5	2,504m	3:06.2	RowErg	Cool down	View workout

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