Elijah Roberts

Log

Date Workout Score Ave Comments Action
02/09/18 1:02:12.9 12,537m 2:28.8

SR: ~2:28.8/500, ~26 spm, easy pace

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02/07/18 13:42.9 2,013m 3:24.3

Cool down

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02/07/18 6000m 25:36.7 2:08.0

SR: ~2:08/500, ~26 spm, heavy pace

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02/04/18 18:22.3 3,034m 3:01.6

Cool down

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02/04/18 1:13:27.5 15,019m 2:26.7

5 X 3000m (1000m @ ~2:30/500, 2000m @ ~2:20/500

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02/02/18 13:28.2 2,025m 3:19.5

Cool down

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02/02/18 54:07.9 10,020m 2:42.0

SR: ~2:42.0/500, ~24 spm, easy pace

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02/01/18 13:19.3 2,035m 3:16.3

Cool down

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02/01/18 50:19.2 10,040m 2:30.3

SR: ~2:30.3/500, ~25 spm, easy pace

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01/31/18 16:53.1 2,508m 3:21.9

Cool down

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01/31/18 49:30.5 10,032m 2:28.0

SR: ~2:25/500, ~25 spm, moderate-easy pace

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01/28/18 16:46.4 2,507m 3:20.7

Cool down

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01/28/18 1:01:31.6 12,537m 2:27.2

SR: ~2:27.2/500, ~26 spm, moderate-easy pace

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01/24/18 17:20.2 2,527m 3:25.8

Cool down

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01/24/18 1:00:05.3 12,584m 2:23.2

SR: ~2:23.2/500, ~23 spm, easy to moderate pace

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01/21/18 21:13.4 3,037m 3:29.6

Cool down

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01/21/18 1:00:17.7 12,551m 2:24.1

SR: ~2:24.1/500, ~24 spm, easy pace

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01/13/18 22:09.6 3,118m 3:33.2

Cool down

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01/13/18 1:12:00.0 15,213m 2:21.9

WOD: 6 X 10 minutes hard with 2 minutes light in between. ~2:10-15/500 hard and ~3:00/500 easy

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01/09/18 16:36.5 2,506m 3:18.8

Cool down

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01/09/18 10000m 43:36.7 2:10.8

Time trial

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01/07/18 32:34.4 5,024m 3:14.5

Cool down

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01/07/18 1:42:23.9 21,028m 2:26.0

WOD: 2 X 10000m with 6 min (~1000m) easy in between. Moderate pace.

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01/01/18 19:00.9 3,038m 3:07.7

Cool down

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01/01/18 1:06:54.5 14,020m 2:23.1

WOD: 2 X 30 min, 5 min easy in between, ~2:20/500 during 30 min, moderate pace

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