Concept2 Logbook | Log for Elijah Roberts

Sign Up

Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/17	2:00:22.3	25,000m	2:24.4	RowErg	SR: ~2:24.2/500, ~27 spm, HR ~139, moderate pace	View workout
09/16/17	16:59.8	2,509m	3:23.2	RowErg	Cool down	View workout
09/16/17	1:00:12.2	12,611m	2:23.2	RowErg	WOD: 1 hour row alternating 22 and 26 spm every 5 minutes. ~2:23.2/500 and ~23 spm	View workout
09/13/17	15:32.5	2,504m	3:06.2	RowErg	Cool down	View workout
09/13/17	59:55.6	12,521m	2:23.5	RowErg	2500m splits at ~24-26-28-26-24 spm at ~2:23.5/500 for total of 12500m	View workout
09/12/17	19:30.0	2,790m	3:29.6	RowErg	Cool down	View workout
09/12/17	10000m	43:09.0	2:09.4	RowErg	SR, ~2:09.4/500, ~24 spm, HR 151, very heavy pace	View workout
09/10/17	27:32.9	4,013m	3:25.9	RowErg	Cool down	View workout
09/10/17	21097m	1:39:19.7	2:21.2	RowErg	SR, ~2:21.2/500, ~25 spm, HR ~130, moderate to heavy pace	View workout
09/08/17	1:18:09.6	15,014m	2:36.1	RowErg	MWOD: 2 X 6000m at moderate to heavy pace with 1000m easy in between. ~2:20-25/500 and ~23 spm. 2000m cool down	View workout
09/07/17	1:21:11.0	16,017m	2:32.0	RowErg	MWOD: 4 X 3000m at moderate pace w/ 1000m easy pace in between and at end. ~2:32.0/500, ~23 spm	View workout
09/04/17	2:09:43.4	25,008m	2:35.6	RowErg	WOD: 2 X 10000m with 1000m rest in middle, ~2:35.6/500, ~25 spm, moderate pace, 4000m cool down	View workout
09/03/17	27:02.1	4,012m	3:22.1	RowErg	Cool down	View workout
09/03/17	21097m	1:46:19.9	2:31.2	RowErg	SR, ~2:31.2/500, ~25 spm, HR ~133, easy pace	View workout
08/27/17	26:13.2	4,023m	3:15.5	RowErg	Cool down	View workout
08/27/17	21097m	1:43:12.6	2:26.7	RowErg	SR, ~2:26.7/500, ~25 spm, HR ~126, easy pace	View workout
08/25/17	11:12.8	1,508m	3:43.0	RowErg	Cool down	View workout
08/25/17	49:27.4	10,000m	2:28.3	RowErg	SR, ~2:28.3/500, ~25 spm, easy pace	View workout
08/24/17	10:17.9	1,542m	3:20.3	RowErg	Cool down	View workout
08/24/17	1:15:06.6	15,185m	2:28.3	RowErg	4 X 15 min (2:30, 2:25, 2:20, 2:15/500), 5 min easy at 3/500 between 15's.	View workout
08/21/17	1:19:04.6	15,520m	2:32.8	RowErg	3 X 4000m with 1000m light row in between at ~1:09.0. 1500m cool down	View workout
08/20/17	25:08.1	3,938m	3:11.4	RowErg	Cool down	View workout
08/20/17	21097m	1:40:16.0	2:22.5	RowErg	Warm up to 20000, then 2000m at ~2:20/500 and 1000m at ~2:30/500. Overall ~2:22.5/500, ~26 spm, HR ~140	View workout
08/17/17	10:10.4	1,519m	3:20.9	RowErg	Cool down	View workout
08/17/17	1:06:10.4	13,526m	2:26.7	RowErg	SR, ~2:26.7/500, ~24 spm, easy-moderate pace	View workout

«
1
2
...
162
163
164
165
166
167
168
...
172
173
»