Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/01/17	30:28.6	5,024m	3:01.9	RowErg	SR, very easy pace. Restarting routine after month off for surgery.	View workout
05/02/17	10:07.5	1,609m	3:08.7	RowErg	Cool down	View workout
05/02/17	49:38.4	10,000m	2:28.9	RowErg	SR ~2:28.9/500, ~24 spm	View workout
05/01/17	15:08.1	2,008m	3:46.1	RowErg	Cool down	View workout
05/01/17	42195m	3:54:31.3	2:46.7	RowErg	Global Marathon: 2:46.7/500, 25 spm, 129 HR. Two breaks at 28k and 14k approximately 6 min each.	View workout
04/29/17	9:55.1	1,500m	3:18.3	RowErg	Cool down	View workout
04/29/17	56:16.6	10,000m	2:48.8	RowErg	SR, 2:30-50/500, 24-26 spm, ~5 min break at 5000m to test PM for marathon rest periods.	View workout
04/27/17	10:00.0	1,512m	3:18.4	RowErg	Cool down	View workout
04/27/17	49:59.9	10,000m	2:29.9	RowErg	SR, ~2:29.9/500 (2:30 set), 24 spm	View workout
04/24/17	13:33.7	2,000m	3:23.4	RowErg	Cool down	View workout
04/24/17	10000m	43:33.0	2:10.6	RowErg	SR, ~2:10.6/500, ~25 spm	View workout
04/23/17	16:38.7	2,501m	3:19.6	RowErg	Cool down	View workout
04/23/17	21097m	1:44:19.4	2:28.3	RowErg	SR, ~2:28.3/500, ~24 spm	View workout
04/21/17	13:08.8	2,005m	3:16.7	RowErg	Cool down	View workout
04/21/17	1:13:48.4	15,000m	2:27.6	RowErg	Straight row ~2:27.6/500, ~26 spm	View workout
04/20/17	10:07.3	1,602m	3:09.5	RowErg	Cool down	View workout
04/20/17	47:52.3	10,000m	2:23.6	RowErg	Straight row ~2:23.6/500, ~24 spm	View workout
04/18/17	21:38.0	3,010m	3:35.6	RowErg	Cool down	View workout
04/18/17	2:25:13.2	29,997m	2:25.2	RowErg	3 X 9999m ~2:28.2/500, 24 spm. 10 min rest (walk around) between each 9999m. Testing for marathon.	View workout
04/15/17	17:55.1	2,504m	3:34.6	RowErg	Cool down	View workout
04/15/17	58:06.2	12,500m	2:19.4	RowErg	5 X2500m: 500m at 2:28-32/500, ~24 spm then 2000m at 2:15-20/500, ~24 spm. Last 2000m <2:10/500.	View workout
04/13/17	53:13.9	10,003m	2:39.6	RowErg	2 X 20 min with ~1000m between and cool down. 2:25-30/500 and ~23 spm	View workout
04/12/17	58:16.8	11,506m	2:31.9	RowErg	Straight row, ~10000m in ~47:56, ~2:31.6/5000, ~23 spm. Cool down ~1510m	View workout
04/11/17	17:22.3	2,502m	3:28.2	RowErg	Cool down	View workout
04/11/17	1:59:59.8	25,032m	2:23.8	RowErg	Straight row ~2:23.8/500, 24 spm. Off rower rest (walk around) for ~5 min at 5000m and 15000m. Testing for marathon!	View workout