Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/17	50:00.4	10,000m	2:30.0	RowErg	Straight row alternating 22 spm and 28 spm every 1000m	View workout
03/09/17	15:08.7	2,714m	2:47.4	RowErg	Straight easy row to complete 10000m for day. 18spm	View workout
03/09/17	10:01.5	1,524m	3:17.3	RowErg	Cool down	View workout
03/09/17	26:49.5	6,000m	2:14.1	RowErg	Time trial at ~ 27 spm	View workout
03/07/17	10:31.8	1,508m	3:29.4	RowErg	Cool down	View workout
03/07/17	48:05.4	10,000m	2:24.2	RowErg	Straight row average 26 spm	View workout
03/05/17	1:00:03.3	11,514m	2:36.4	RowErg	Straight row ~10080m in 50 min. 25-27spm. Cool down 10 min ~1334m	View workout
03/04/17	1:00:01.7	11,224m	2:40.4	RowErg	~10100m in 50 min. 2000m @ 22-26-22-26-22 spm. Cool down ~1124m in 10 min.	View workout
03/03/17	1:10:08.9	13,338m	2:37.7	RowErg	5 x 2000m with 2 min light in between. ~12005m in one hour. ~27spm. Cool down ~10 min and 1333 m	View workout
03/02/17	10:07.1	1,338m	3:46.8	RowErg	Cool down	View workout
03/02/17	49:43.7	10,000m	2:29.1	RowErg	26-24-22-24-26 per 2000m	View workout
02/26/17	10:05.9	1,267m	3:59.1	RowErg	Cool down	View workout
02/26/17	45:00.0	9,450m	2:22.8	RowErg	Straight row ~26 spm	View workout
02/25/17	10:10.3	1,206m	4:13.0	RowErg	Cool down	View workout
02/25/17	30:00.0	6,311m	2:22.6	RowErg	Start at 22 spm and increase each 5 min by 2 spm up to 32 spm	View workout
02/23/17	10:06.1	1,104m	4:34.5	RowErg	Cool down	View workout
02/23/17	45:05.9	9,541m	2:21.8	RowErg	Straight row. 23-25 spm	View workout
02/22/17	40:02.3	7,709m	2:35.8	RowErg	Straight row after 2 weeks off due to illness. 7500m in 30:15, Cool down 1209m in ~10 min	View workout
02/07/17	1:20:02.7	14,335m	2:47.5	RowErg	3 x 4000, 22, 24, 26, 28 spm each 1000, 5 min easy between, 10 min (1035m) cool down	View workout
02/05/17	10:01.0	1,343m	3:43.7	RowErg	Cool down	View workout
02/05/17	49:59.9	10,000m	2:29.9	RowErg	Easy row at 26 spm and 2:30/500m	View workout
02/04/17	10:37.0	1,207m	4:23.8	RowErg	Cool down	View workout
02/04/17	1:35:00.0	18,302m	2:35.7	RowErg	5 x 3000 @ 24-26 spm, 5 min light in between	View workout
02/01/17	30:03.9	5,609m	2:40.8	RowErg	2 x 2000 @ 26 spm, 2 x 5 min @ 22 spm in between and end	View workout
01/31/17	10:03.7	1,061m	4:44.4	RowErg	Cool down	View workout