Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/13/17	53:13.9	10,003m	2:39.6	RowErg	2 X 20 min with ~1000m between and cool down. 2:25-30/500 and ~23 spm	View workout
04/12/17	58:16.8	11,506m	2:31.9	RowErg	Straight row, ~10000m in ~47:56, ~2:31.6/5000, ~23 spm. Cool down ~1510m	View workout
04/11/17	17:22.3	2,502m	3:28.2	RowErg	Cool down	View workout
04/11/17	1:59:59.8	25,032m	2:23.8	RowErg	Straight row ~2:23.8/500, 24 spm. Off rower rest (walk around) for ~5 min at 5000m and 15000m. Testing for marathon!	View workout
04/09/17	11:07.6	1,504m	3:41.9	RowErg	Cool down	View workout
04/09/17	47:23.3	10,000m	2:22.1	RowErg	Straight row ~2:22.1/500, ~23 spm	View workout
04/08/17	56:15.0	11,001m	2:33.3	RowErg	WODa 2 X 20 min at 2:15-20/500, 5 min easy in the middle and ~24 spm. 9430m in 45 min and ~1571 Cool down.	View workout
04/07/17	10:38.2	1,509m	3:31.4	RowErg	Cool down	View workout
04/07/17	1:00:00.0	12,571m	2:23.1	RowErg	WOD mod 22-24-26-28-26-24-26-28-26-24-22 spm in 5 min intervals except 28 in 7.5 min, ~2:23.1/500	View workout
04/06/17	10:02.2	1,523m	3:17.7	RowErg	Cool down	View workout
04/06/17	47:17.5	10,024m	2:21.5	RowErg	Straight row ~2:21.5/500, ~27 spm	View workout
04/05/17	14:02.3	2,002m	3:30.3	RowErg	Cool down for late night rowing on 4/4/17	View workout
04/04/17	13:13.6	3,024m	2:11.2	RowErg	Straight row ~2:11.2/500, ~23 spm	View workout
04/04/17	100m	0:19.1	1:35.5	RowErg	Time trial	View workout
04/04/17	10:38.0	2,021m	2:37.8	RowErg	Straight row ~2:37.8/500, ~23 spm	View workout
04/04/17	100m	0:19.5	1:37.5	RowErg	Time trial	View workout
04/04/17	10:50.1	1,503m	3:36.2	RowErg	Cool down	View workout
04/03/17	57:26.2	12,000m	2:23.5	RowErg	Straight row ~25 spm, ~2:24/500	View workout
04/02/17	26:10.7	3,907m	3:21.0	RowErg	Cool down	View workout
04/02/17	21097m	1:44:50.0	2:29.0	RowErg	Straight row ~2:29/500, ~29 spm, HR ~133	View workout
03/31/17	1:02:29.6	12,003m	2:36.1	RowErg	Straight easy row: 10000m in 49:17 at~ 26 spm and ~2:36/500. Cool down 2003m for ~13:12	View workout
03/30/17	15:56.4	2,501m	3:11.2	RowErg	Cool down	View workout
03/30/17	49:02.0	10,012m	2:26.9	RowErg	Straight row. ~2:27/500 and ~27 spm	View workout
03/29/17	15:13.8	2,506m	3:02.3	RowErg	Cool down	View workout
03/29/17	44:34.2	10,000m	2:13.7	RowErg	Straight row. ~2:13.7/500 and ~28 spm	View workout