William Massimini

Log

Date Workout Score Ave Comments Action
08/31/19 24:06.7 4,512m 2:40.3

warmup

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08/30/19 20000m 20,000m

8+, drills and 3x18'

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08/29/19 5000m

warmup and cooldown meters from 6k

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08/29/19 1:18:28.0 15,516m 2:31.7 View workout
08/29/19 6000m 20:35.9 1:42.9 View workout
08/28/19 1:54:47.0 23,166m 2:28.6 View workout
08/27/19 31:18.7 6,075m 2:34.6

cooldown

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08/27/19 8:00.0 1,910m 2:05.6

4x8', 3'/2'/2'/1' at 24/26/28/30, upstream

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08/27/19 1:03.8 127m 4:11.1 View workout
08/27/19 8:00.0 1,920m 2:05.0

4x8', 3'/2'/2'/1' at 24/26/28/30, upstream

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08/27/19 3:20.9 446m 3:45.2 View workout
08/27/19 8:00.0 1,967m 2:02.0

4x8', 3'/2'/2'/1' at 24/26/28/30, downstream

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08/27/19 1:34.3 172m 4:34.1 View workout
08/27/19 8:00.0 1,932m 2:04.2

4x8', 3'/2'/2'/1' at 24/26/28/30, downstream, got something stuck on my skeg about 4 minutes in

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08/27/19 24:30.2 4,474m 2:44.3

warmup

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08/26/19 1:52:49.0 22,324m 2:31.6 View workout
08/24/19 26:08.8 4,547m 2:52.5

cooldown

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08/24/19 19:18.3 5,000m 1:55.8

5k TT

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08/24/19 23:49.1 4,407m 2:42.1

warmup

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08/23/19 1:28:28.0 17,532m 2:31.3 View workout
08/22/19 39:59.8 10,000m 1:59.9 View workout
08/22/19 40:06.8 7,825m 2:33.7

cooldown

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08/22/19 11:52.6 2,056m 2:53.2

paddle between pieces

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08/22/19 1:30.0 383m 1:57.4

3x(4x90" on/60" off), 32 spm, upstream

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08/22/19 1:30.0 377m 1:59.3

3x(4x90" on/60" off), 30 spm, upstream

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