William Massimini

Log

Date Workout Score Ave Comments Action
08/15/19 13:09.5 3,000m 2:11.5

3x3k, 1k/1k/1k at 20/22/24, downstream

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08/15/19 23:46.8 4,531m 2:37.4

warmup

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08/14/19 17:19.2 3,275m 2:38.6

cooldown

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08/14/19 15:00.0 2,900m 2:35.1

paddle in between pieces

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08/14/19 1:00.0 265m 1:53.2

3x(5x1' on/1' off), open rate, downstream, paused for a wake 20 seconds in

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08/14/19 1:00.0 276m 1:48.6

3x(5x1' on/1' off), open rate, downstream

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08/14/19 1:00.0 252m 1:59.0

3x(5x1' on/1' off), 28 spm, downstream

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08/14/19 1:00.0 255m 1:57.6

3x(5x1' on/1' off), 26 spm, downstream

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08/14/19 1:00.0 246m 2:01.9

3x(5x1' on/1' off), 24 spm, downstream

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08/14/19 1:00.0 259m 1:55.8

3x(5x1' on/1' off), 28 spm, downstream

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08/14/19 1:00.0 257m 1:56.7

3x(5x1' on/1' off), 28 spm, downstream

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08/14/19 1:00.0 264m 1:53.6

3x(5x1' on/1' off), 26 spm, downstream

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08/14/19 1:00.0 260m 1:55.3

3x(5x1' on/1' off), 26 spm, downstream

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08/14/19 1:00.0 250m 2:00.0

3x(5x1' on/1' off), 24 spm, downstream

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08/14/19 1:00.0 266m 1:52.7

3x(5x1' on/1' off), 28 spm, downstream

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08/14/19 1:00.0 263m 1:54.0

3x(5x1' on/1' off), 26 spm, downstream

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08/14/19 1:00.0 260m 1:55.3

3x(5x1' on/1' off), 26 spm, downstream

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08/14/19 1:00.0 253m 1:58.5

3x(5x1' on/1' off), 24 spm, downstream

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08/14/19 1:00.0 248m 2:00.9

3x(5x1' on/1' off), 24 spm, downstream

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08/14/19 23:19.0 4,321m 2:41.8

warmup

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08/13/19 17:34.8 3,239m 2:42.8

cooldown

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08/13/19 8:34.0 2,000m 2:08.5

2k at 24/26, downstream (had something dragging on my skeg)

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08/13/19 2:04.7 260m 3:59.8 View workout
08/13/19 12:46.5 3,000m 2:07.7

3k at 22/24/26, upstream

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08/13/19 2:49.9 312m 4:32.2 View workout