William Massimini

Log

Date Workout Score Ave Comments Action
08/13/19 16:53.3 4,000m 2:06.6

4k at 20/22/24/26, downstream

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08/13/19 21:57.2 4,282m 2:33.8

warmup

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08/12/19 1:48:10.0 22,000m 2:27.5 View workout
08/10/19 10:23.1 1,886m 2:45.1

cooldown

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08/10/19 18:06.9 4,641m 1:57.0

2xSHOP course, 2k/2k/1k at 25/26/28

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08/10/19 28:30.0 5,250m 2:42.8

paddle back to the start

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08/10/19 17:45.0 4,588m 1:56.0

2xSHOP course, 2k/2k/1k at 24/26/28

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08/10/19 23:06.9 4,343m 2:39.6

warmup

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08/09/19 1:42:51.0 20,839m 2:28.0 View workout
08/08/19 1:42:31.0 19,983m 2:33.9 View workout
08/07/19 15:52.7 2,994m 2:39.1

cooldown

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08/07/19 3:55.6 528m 3:43.1

paddle between pieces

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08/07/19 10:00.0 2,318m 2:09.4

4x10, 4'/3'/2'/1' at 22/24/26/28, upstream

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08/07/19 10:00.0 2,238m 2:14.0

4x10, 4'/3'/2'/1' at 20/22/24/26, upstream

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08/07/19 10:00.0 2,376m 2:06.2

4x10, 4'/3'/2'/1' at 20/22/24/26, downstream

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08/07/19 10:00.0 2,414m 2:04.2

4x10, 4'/3'/2'/1' at 20/22/24/26, downstream

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08/07/19 21:36.1 4,003m 2:41.8

warmup

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08/06/19 26:02.5 4,758m 2:44.1

cooldown

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08/06/19 12:00.0 2,400m 2:30.0

rest between pieces

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08/06/19 2:00.0 527m 1:53.8

2x(4x2' on/2' off), open rate, downstream

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08/06/19 2:00.0 524m 1:54.5

2x(4x2' on/2' off), 28 spm, downstream

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08/06/19 2:00.0 523m 1:54.7

2x(4x2' on/2' off), 26 spm, downstream

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08/06/19 2:00.0 511m 1:57.4

2x(4x2' on/2' off), 24 spm, downstream

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08/06/19 2:51.7 532m 2:41.3

Paddle between sets

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08/06/19 2:00.0 541m 1:50.9

2x(4x2' on/2' off), 28 spm, downstream

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