William Massimini

Log

Date Workout Score Ave Comments Action
08/22/19 1:30.0 393m 1:54.5

3x(4x90" on/60" off), 28 spm, downstream

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08/22/19 1:30.0 397m 1:53.3

3x(4x90" on/60" off), 28 spm, downstream

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08/22/19 1:30.0 389m 1:55.6

3x(4x90" on/60" off), 28 spm, downstream

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08/22/19 1:30.0 386m 1:56.5

3x(4x90" on/60" off), 28 spm, downstream

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08/22/19 1:30.0 385m 1:56.8

3x(4x90" on/60" off), 26 spm, downstream

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08/22/19 1:30.0 378m 1:59.0

3x(4x90" on/60" off), 26 spm, downstream

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08/22/19 21:51.5 3,862m 2:49.7

warmup

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08/21/19 1:51:27.0 22,180m 2:30.7 View workout
08/20/19 11:41.5 1,889m 3:05.6

cooldown

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08/20/19 15:00.0 3,692m 2:01.8

3x15', 5'/5'/5' at 24/26/28, downstream

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08/20/19 4:14.1 681m 3:06.5 View workout
08/20/19 15:00.0 3,290m 2:16.7

3x15', 5'/5'/5' at 22/24/26, upstream

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08/20/19 1:17.3 186m 3:27.7 View workout
08/20/19 15:00.0 3,559m 2:06.4

3x15', 5'/5'/5' at 20/22/24, downstream

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08/20/19 21:34.3 3,928m 2:44.7

warmup

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08/19/19 1:49:14.0 22,233m 2:27.3

3x5k SS

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08/17/19 36:42.9 6,750m 2:43.1

cooldown

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08/17/19 24:20.6 6,000m 2:01.7

6k TT

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08/17/19 23:08.9 4,327m 2:40.4

warmup

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08/16/19 1:14:16.0 14,840m 2:30.1 View workout
08/15/19 19:56.9 3,657m 2:43.6

cooldown

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08/15/19 12:54.1 3,000m 2:09.0

3x3k, 1k/1k/1k at 20/22/24, downstream

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08/15/19 1:12.2 115m 5:13.9 View workout
08/15/19 12:51.4 3,000m 2:08.5

3x3k, 1k/1k/1k at 20/22/24, upstream

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08/15/19 2:52.8 439m 3:16.8 View workout